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brain waves Reiki – The Energy Which Heals The Body

Two people put their hands just over my body and after several treatments during the day I felt like a new person in the evening.

How is healing made? People use the chakras of their hands to transfer energy to the chakras of other people`s body.

A chakra is a point of energy located in a specific position in our body. We have many points of energy (points where energy comes in and goes out). The Chinese medicine reports much over these points.

These points are several and energy passes through them along energy lines.
Among these, there are main points that are called Chakras.

There are seven chakras in the body of each of us. It is curious but seven are the fundamental colors and musical notes. In fact all in the universe is governed by waves which are characterized by seven frequencies.

When we sing the seven musical notes we excite our chakras. This is the best method to use to identify our chakras.

Reiki has in the centuries become a sort of medicine and those who are trained can with the time become expert in collecting energy from the universe and transferring it to other bodies. This is the basic principle of Reiki: get energy and transfer to other.

One can also get the energy from the universe through his hands and transfer it to other own chakras. You get the energy in the chakras of hands and transfer e.g. to the chakra of the stomach. But this process is not easy to do. You need training and a long term exercise.

There is also another important aspect to consider. To be successful, Reiki needs that the healer and the person to be healed are relaxed. A first section of meditation is recommended.

There are some reasons why Reiki became so popular in these days. First of all anyone can do Reiki receiving an atonement. It is not needed to develop the ability as for other disciplines where the use of meditation or other techniques are requested.

All Reiki techniques are passed on from teachers to students through an atonement process starting with the one who first channeled the technique.

Finally there is not need to drive the energy, with Reiki the energy flows spontaneously guided and goes where needed. Moreover, thanks to all of these characteristics Reiki becomes popular because cannot provoke pain or damages.

Those who do Reiki experience a non-invasive form of healing and realize an increase in energy in the body and mine and a better state of health. Their way of living is more relaxing.

The students start their activity with an initiation to become a channel for the Reiki energy. In the initiation the action is called “atonement” and the beginner undergoes as many atonements as they are necessary to make the energy flow through his/her body. The next step for the student is to know how to make Reiki treatments.

With the first level the students is able to do Reiki with the use of hands, hands-on Reiki.
With the second level the students learns how to Reiki from remote: long distance or remote healing. The final level is for those who want to become Master Reiki, i.e. Reiki teachers.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

sleep meditation El Morya – The Lives of an Ascended Master

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Akbar the Great is considered to be the greatest of the Mogul emperors in India. Akbar began his rule at the age of fourteen following his father’s death. For the next two decades, Akbar doubled the size of the Indian empire, bring the northern and central parts of India under his control. His most lasting contributions, however, were in the arts and religion.

Akbar commissioned the building of notable architectural structures, collected art from around the world and began a large collection of literature from a vast array of cultures. He was himself an artisan skilled in fine art, carpentry, blacksmithing and lace making. Akbar is said to have had refined tastes in a wide variety of music.

During his childhood, Akbar had been raised for a time by his uncle and aunt in the rugged country of Afghanistan. Here he developed his physical prowess, practicing hunting, running and the martial arts. As an adult, Akbar was also an animal trainer reputed to have personally trained many cheetahs for hunting.

Akbar’s religious tolerance was well known and unusual for his day. He invited practitioners of many religions including Muslims, Sikhs, Hindus, atheists and Jesuits to hold a series of religious debates in his court. He also founded his own religion, known as Divine Faith. This religion, however, did not survive for long after his death. Akbar was said to have been both a sound judge of character and decisive in his actions. Spiritual seekers desiring to exhibit the decisiveness that comes from discerning the will of God can appeal to the ascended master El Morya for assistance and sponsorship.

The lifetime and historical personage of El Morya as King Arthur is shrouded in legend and mystery. Most sources pinpoint his birth at about 465AD. He was the son of Uther Pendragon and Igraine of Cornwall, but was raised apart from his family for his own protection among the warring factions then present in Europe. At the time, there was no unified King of England. Legends claim that Merlin, a respected prophet and political advisor, determined that the person who could pull a sword from where it was magically embedded in a stone would be crowned king. Arthur was the one who was able to accomplish this feat.

During his reign, King Arthur is reputed to have been a fierce warrior who led Britain’s defense against the Saxons. His exploits were expanded in stories and myths to include the ability to fight supernatural beasts and denizens of the underworld. King Arthur’s exploits have been described and embellished for centuries by poets, authors and playwrights.

The stories of additional characters grew over time. The exploits of each of the knights lent color and excitement to the growing saga of Camelot. The tale of Lancelot, King Arthur’s most illustrious knight, and his love for Queen Guinevere took on a life of its own. The deceitful activities of Mordred and his betrayal of King Arthur also became a significant part of the Arthurian legend. King Arthur’s devotion to his people and service to his nation exemplify El Morya’s own legendary personality.

Another of El Morya’s lifetimes was as the statesman and lawyer Thomas More (1529-1532). An examination of the lifetime of Thomas More can serve as an inspiration for many on their own contemporary spiritual path. Thomas More was born in England in 1478. He was a successful student who became a lawyer and served his country in many capacities, eventually becoming Lord Chancellor. More wrote a number of books, including his most famous work, Utopia. Utopia was a vision of a perfect society vastly different from the world More saw around him.

Although More was quite close to King Henry, More was opposed to having the king claim an authority higher than that of the pope. More was accused of high treason for his refusal to sign a letter asking the pope to annul the king’s marriage to Catherine in order for him to marry Anne Boleyn. He also did not attend the queen’s coronation and refused to accept the validity of the Act of Succession.

More’s trial is generally considered to have been a farce, with his guilt having been decided before the trail even began. More’s defense of his own position revealed both the mind and heart of a man of deep principles. He was convicted of treason and beheaded. More was affirmed a saint of the Catholic church in 1935. Pope John Paul II later officially declared Thomas More to be the patron saint of politicians.

Born once again two and a half centuries later, El Morya was christened Thomas Moore (almost an identical name!). His was a family of relatively modest means in 1779 in Dublin. Thomas studied at Trinity College and later went on for studies in law in London. Thomas Moore’s family imbued in him a love for language and learning. Thomas was also clearly dedicated to absorbing and promoting his own Irish heritage. While he was still a young man, Thomas’ talent for writing, poetry and singing was notable. A work called Epistles, Odes, and Other Poems brought his writing to the public. A book of his ballads called Moore’s Irish Melodies was published in 1846.

Thomas Moore was also successful in his political career. He was appointed to a post in Bermuda and then travelled to both Canada and the United States. After returning to England, he married Elizabeth Dyke, an actress. Moore had hired an employee to handle some of his affairs and was the victim of embezzlement. Moore lived in Paris while he was paying off these debts. During this time, he formed a close alliance with Lord Byron and became his literary executor. Eventually Thomas Moore settled down in Bromham, Wiltshire, England. For the remainder of his life, he was occupied as a novelist, biographer and poet. Tragically, all five of his children died in his lifetime. He himself suffered from a stroke late in life and was no longer able to perform his own works.

When Moore died in 1852, he was already beloved as Ireland’s most famous poet and songwriter. Moore’s songs, including The Harp That Once Through Tara’s Halls, Believe Me If All Those Endearing Young Charms, and The Meeting of the Waters have become Irish classics that can be heard the world around. Thomas Moore’s appreciation of beauty, his Irish heritage, and his devotion to the ideals of love set him apart among poets. He is considered to be a “poet of the soul”.

Today El Morya continues to guide and inspire spiritual seekers. There are many significant or landmark HeartStreams from the ascended master El Morya. His qualities of obedience to God’s will and absolute integrity shine through his ongoing messages to his own. On September 24, 2009, El Morya spoke to a group of spiritual students:

The sands in the hour glass are falling. And it is incumbent upon those who understand the laws of divine life to arise from beneath that which has held sway of the lesser reality of divine beingness to emerge fully into the light and to take flight within the new reality that all who love God know.

I am El Morya. And I stand at your side, each one, if you would have me. It is your determination and your consecration of selfhood within the beingness of God that acclimates you to the divine impulses whereby my presence or that of any ascended master may be with you. If you seek the highest level of adeptship, then you must know the adepts. You must attempt to merge with the same stream of light that they emanate. You must process all that occurs within your world within the sanctity of heart-mindfulness, attention upon the highest purpose. And when you are set in this mode, cosmic currents flow and there is an influx of a new radiance that simply moves you into that cosmic consciousness that you desire.

El Morya also continues to encourage his students, or chelas, to master the use of words and communication-whether in poetry or in the writing of righteous laws. El Morya’s comments on September 1, 2009 on the use of the spoken word apply today just as his devotion to integrity, honesty and virtue in speech was exemplified in many prior lifetimes:

We have expressed the teaching that in the science of the spoken word, when you speak your prayers and decrees, the light is anchored in matter. The light of heaven descends and manifests as a tangible reality. Angelic presences come, ascended masters stream forth their light, [and] their Electronic Presence may facilitate change within matter itself. However, consider this day this new concept that you may enter the divine realm at our call, at our beck, and through a raised awareness commune with the higher mindfulness of ascended masters and serve within the heavenly realms as you meditate and pray, even as we have served you at your call.

Learn more about the ascended master El Morya and other ascended masters and their teachings on the website listed below.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment Research Reveals Brain Training Reduces Stress

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
trans meditation | binaural waves
There are many ways to reduce stress, however, using brain training is perhaps the easiest. This particular type of brain training includes relaxation methods such as meditation, brainwave entrainment and other brain training techniques.

One interesting case study involved a 29 year old woman who suddenly started developing panic attacks. With alpha brain wave training, she was able to completely eliminate the attacks and lead a normal like.

Brain training can take various forms and the easiest is brainwave entrainment. Using a variety of audio stimulation from isochronic tones to binaural beats, the “brain training” is actually creating certain brain waves in your brain. You simply relax and listen.

Some programs even provide visual stimulation in the form of screen flashing, but these require special goggles.

What Are Benefits of Brainwave Entrainment?

Stress reduction, obviously, as was stated earlier. Reductions were also noted in people with anxiety and phobias. In addition, brain training can help you:

Get rid of bad habits

With studying or concentration

Increase your creativity

With cognitive enhancement (increase IQ)

With motivation and energy

Promote health and relaxation

If you have these conditions, you should not use brainwave entrainment:

?Epileptics

?Pregnant women

?Those who are wearing a pacemaker

?Those prone to seizures

?Those who are photosensitive

There are some precautions you should be aware of:

There is a time commitment. Brain training, whether done with meditation, hypnosis or brainwave entrainment requires consistent use (usually daily) in order to see any results.

Although there don’t seem to be any significant side effects, some people experience temporary negative mood changes or mild headaches. These usually go away with continued use.

The good news is that this type of brain training technology has come a long way since it was first introduced and more people are benefiting from it than ever before.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

brain waves Changing Your Brain Waves

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

heart meditation | yoga music
1- Natural Changes of Brainwaves: We now know that we enter different brain frequency according to what we do. And this frequency changes as we do something else. For example, when you drive your car, you are in Beta, but as you park your car, and enter your home, and lay down on the couch, your brain starts to slow down and enter Alpha, the relaxation state. If you continue in this state for a while, you may feel asleep which means you are entering the Theta state. If you sleep deeply, that is the Delta state. We conclude that our brain has access to all brainwaves and is able to shift from one to another with relative ease. We can also look at this phenomenon in a reverse pattern, which means we can influence our brain, by a special stimulus, to enter a specific desired state. For example, you have a meeting which requires your mental concentration and also high level of calmness, but you have just finished from driving in a crowded and noisy street and that driving experience had its negative effects on your mood and nerves. You feel nervous and maybe furious. You enter the meeting room and your current state is high Beta. In this state, you may tend to argue and complain rather than listen and decide, which may result in messing up the meeting and you may lose the deal. Now this situation may also happen between husband and wife. The man just arrives from his work where he had a bad situation with his boss, and as he enters the house, his wife wants to tell him about an urgent problem with their son. As they gather around dinner table, the man is not able to listen carefully as he is still in high Beta, and the conversation may turn negatively. Many unnecessary arguments and disputes, including marital problems and business failures result from being stuck in Beta waves.

Under normal processes, we change our brain frequency as we move from one behavior to another. As you drive and then enter your home and relax on the couch, this process takes time, and in many cases longer than needed. Sometimes you don’t have enough time to wait for the natural process to occur. During an important meeting, you don’t have enough time to recover from driving anxiety. On the other hand, some studies show that some people are “stuck” in one brainwave state. They do not have the natural ability of the brain to shift freely between different states. Being “stuck” in one main state means the brain activity will be out of balance. Problems will arise when you can’t shift your brain to match the demands of life. Therefore, before we talk about how to purposely shift our brain states, we need first to know the obstacles that prevent us from reaching our “natural” states.

2- Obstacles to Brainwave Changes: Our natural ability to shift from one brain frequency to another can be caused by many factors. These factors can be summarized by the following:

A- Life Style & Fatigue: if your life style requires you to be on the go for a long time every day, you end up feeling tired and drained. If you party every night and go to work the next day, you will feel the fatigue in your body. These activities will slow down your brainwaves, and if they become your life style, then you develop one main frequency which may continue in you. Fatigue also slows down your frequency as the sensation of being tired draws sleep feeling. If your frequency slows down for a long period, you may not be able to speed it up whenever you need to.

B- Medications, Alcohol and Drugs: These factors have the tendency to slow down your brain speed. They may even cause damage to your brain cells, especially for cocaine and other drugs. With brain damage, the processing speed of the brain becomes slower and memory becomes weaker.

C-Emotional Stress: If you have a negative emotion for a long time, or if you are suffering from a severe emotional experience SEE, your brain will be tired and slower. You may not be able to activate all parts of your brain, and usually you use only the left side of the brain for processing. Using one part of the brain means you are really stuck and the brain will not function properly. I have talked a lot about the difference between right and left brain and their effects on us, in my blog and in other audio files.

D-Lack of Sleep: Prolonged period of sleepless nights or not sleeping enough hours for a long time can cause brain fatigue as well as body weakness. With brain fatigue, the brain starts to slow down and its energy decreases.

It is important to distinguish between the brain slowing down because of fatigue and when it slows down naturally. In the former case, the brain loses a lot of energy and it becomes less effective. The other distinction is that when the brain shifts to slower brainwaves naturally, it is still able to maintain high mental concentration, either consciously as it is in Alpha, or unconsciously as in Theta or even Delta. When I say “the changing of brainwaves naturally”, I mean changing by normal brain shifts because of what we do or even as a result on inducing the brain to change. Either way, the brain functions normally, and it is different from when the brain is under abnormal influences such as the four obstacles mentioned here.

3- How to Induce the Brain for Desired Brainwave States? We need to shift our brain speed to match what we want to do. To put it simply: If we want to sleep, we need to slow down our brain to Theta. If we need to focus at work, we need to speed up to Beta. There are methods that we can utilize to change the brainwaves in a smooth and easy way. These techniques are hypnosis, visualization, breathing patterns, relaxation and meditation. All of these techniques are usually used for slowing down your brainwaves to a different state, except in the mysterious case of Gamma. However, in some cases, we can also speed up the brain using same techniques but in a different way, especially, using hypnosis or visualization. Therefore, the rule here is that the more you use these tools, the slower the speed of your brainwaves will be. According to one study by Akira Kasamatsu and Tomio Hirai on Zen monks going into deep meditation, EEG readings showed that all monks during meditation had passed through all of the four main brainwaves and in sequence, meaning first they had Beta, then Alpha, Theta and Delta. The other interesting observation of the study, is that the level of brainwaves of each monk reflects his experience in meditation, meaning that experienced monks who had 20 years experience in meditation, produced the highest level of Theta among other monks, and even with high Theta level, the monks did not sleep but rather were mentally alert.

4- Brain Entrainment: One of the best stimuli for brainwaves is brain Entrainment. Pulses of sound or light, repeated at same intervals will create brain electrical response, and this is called Brainwave Entrainment (or BWE). This means if an external stimulus is applied to the brain, the brainwaves of the brain will change or “entrained” from one state to another. For example, if a person is anxious, in high Beta, and a stimulus of 7 Hz is induced to their brain for some time, the brainwaves are likely to change to Theta, towards the applied speed of 7 Hz. If the brain is given a stimulus, through the ears, eyes or other senses, it responds with another electrical impulses with a corresponding speed that matches the speed of the stimulus. For example, a drum beat can be a stimulus to the brain if repeated. The rhythm of drum beats will resemble brainwaves inside the brain. Therefore, if the rhythm starts to be faster, the brainwaves also become faster, and this is called the Frequency Following Response (or FFR). This phenomenon of FFR is useful to induce desired brainwaves states. For example, if you want to sleep, which means you need to slow down your brain frequency to a level close to 4 Hz, you need to listen to a 4 Hz sound pattern. This is the concept behind brain entrainment which you can use to induce other mental states such as concentration, relaxation, creativity and meditation.

The mostly used methods for brain entrainment are through the ears and vision, the ears being the easiest. It is important here to note that by just listening to an audio entrainment program may not be enough to induce the desired state, because you also need to have the willingness and desire to go into that state, and also be ready to receive that state. Also you need to repeat the exercise to get maximum effects. This is because the brain needs some time to “learn” the induced state which means this entrainment state must be repeated for some time, and then the brain will be able to self-produce it, even without entrainment program. There are many entrainment programs developed by many companies and they usually include CDs and audio software.

These CDs are for different kinds of states and purposes, but mainly they are produced for achieving: meditation, sleep, concentration, creativity, relaxation, learning, and even for higher consciousness. The question is naturally, which is the best among these CDs & programs? How can you determine that this CD is better than that? One answer is that you choose the program that develops its speed with session time, meaning that its sound pulses slow down as the session develops. This is because brain entrainment works best when your brain speed is close to the applied stimulus. For example, let us assume that you want to sleep, that means you want either Theta or Dela state. If you buy a CD that starts with Beta brainwave entrainment, which is supposedly your current state, and then the CD tone or sound pulses, slows down dramatically and quickly to say, Theta, then the result may NOT be very effective. You would more benefit if the CD starts at Beta, like the previous case, but it starts gradually and slowly to move to slower brainwave speed, like it moves first to Alpha, and then after some time it moves to Theta.

This way, the CD would allow your brain enough time to match and follow the changing tone or pulses, and thus the brain would be able to change to this desired state. This also explains why expert hypnotherapists gradually and slowly change their tone and rhythm of voice to induce the change at the unconscious level, being extremely careful to add a corresponding suggestion to a different tone. Some CDs are created by experts in hypnosis and meditation that know how to change the development of the program, and thus changing the frequency rate of the CD whether it is the music or pulses of sound or the intensity and volume of voice. It is better that these changes happen at stages with indirect cues or suggestions.

The brain at the unconscious level can notice these variations in sound and speed and then will match them, and then match the desired frequency. Many persons say that they noticed big changes in them after listening to these CDs for a good period of time. Meditation CDs are especially effective for beginners, because normal meditation techniques usually take few years to master and to be effective, while almost same effects are attained with meditation CDs that focus on altering brainwaves to a range between 8-12 Hz, the Alpha state. Combining hypnosis CDs with meditation CDs is very effective to reach Theta state at a quicker period of time. Hypnosis can program your unconscious mind UM to be very receptive to slower brainwaves stimulus. It is no wonder that master hypnotherapists can hypnotize themselves during a flight trip to sleep during the whole duration of the trip. They can do it easily and repeatedly.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment A Way to Habitual Happiness

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
pleasant music for meditation free download | meditation music in hindi
Innate in each and every one of us is the desire to be happy and we spend our lives in pursuit of it. For many of us, happiness is an elusive state. We get a taste of it now and then, and just when we think we have it in our hands, it vanishes – again. But for the relative few, happiness is an altogether different experience.

Some people are almost always happy, even when something bad happens, they bounce back quicker than most, and despite their difficulties, still manage a buoyant disposition. We have all met individuals like this, perhaps even envied them? They seem ‘blessed’, lucky. But the truth is they are neither: more blessed nor luckier than the rest of us. But they do have something going for them that the rest of us don’t: the habit of happiness.

Most of us make the mistake of thinking that happiness is derived from external circumstances. How many times have you thought that: if only a certain thing would happen, or if only you could have the career you want, or the partner you want, or any of the other things that you want, then you would be happy? And how many times have you acquired those things and for a moment felt happy because of them, only to find that your happiness soon evaporated and you were left wanting again? This is a common pattern for most of us and we play it out over and over. It starts when we are children and for those of us who do not learn how to overcome it, it inevitably robs us of true happiness.

True happiness cannot be achieved by accumulating stuff, because this kind of ‘happiness’ is based on an endless sense of wanting that never gets fulfilled. It is a merry go-round. This is not to say that achieving certain things in life is not desirable and not worth pursuing, indeed acquiring certain things certainly greases the ride, but to depend on them for your happiness will only prove fatal to it in the long run. For the great truth about happiness is that it is not an external event, nor is it dependent on external events, happiness is an internal point of view and it is an internal point of view that one can train oneself to maintain, becoming habituated to it.

The degree to which a person has a proclivity towards being happy or sad is based on one thing – mental conditioning. It was once thought that when we were born, our brains were hard set and so too were our personal tendencies. We now know this is not true. For example we know that different areas of the brain cater to different sensory experiences and mental states. In the case of happiness this happens in “the left anterior portion of the brain”. The Intention Experiment, (Lynne McTaggart).

We also know that by practicing certain ways of thinking, causing certain ways of feeling, the areas of our brain associated with those thoughts and mental states will be developed and the natural tendency will be to continue to think in that way, be it good for us or not. This is because when we are repetitive, or practice something consistently, the brain develops more neurons to dedicate to that process making the doing of it faster, more efficient, and easier. Simply put, you can develop your brain so that you can, in time, become habitually happy.

To develop a state of habitual happiness, the first thing one must do is to slowly eliminate toxic thoughts such as: judgement, fear, worry, envy, jealousy, hatred and the like, replacing them with a persistent practice of positive thoughts, the more loving and compassionate the better. This can be very hard in the beginning, because believing the positive thoughts might seem impossible at first. This does not matter, remain persistent with them. In time you will come to believe them, because belief is also a result of habitual thought patterns and can be changed just like any other internal point of view.

The second thing that will accelerate the development of the ‘happy part of the brain’ is the practice of slowing down ones brainwave frequencies. In our usual awakened state, we are mostly in the higher Beta brainwave frequency. In this range our thoughts will be flowing rapidly and will tend to be colored in a more negative way. In this frequency range we experience anxiety, fear, anger and so forth. But when we slow down our brainwaves we become deeply relaxed and our thinking becomes more life positive.

There are a variety of ways that one can slow down their brainwave frequency, but by far, the most effective one is by achieving a meditative state. Traditional meditation is a powerful transformer of the mind, but it is not necessary to assume a traditional practice (although the author highly recommends it) in order to slow down ones brainwaves. Martial arts is a highly effective practice, and is in fact considered a form of meditation, similarly chanting, or becoming deeply engrossed in something you are passionate about will achieve the right result. If none of these appeal, there are also easy to use ‘plug and play’ solutions such as guided meditation recordings and binaural beats (designed to induce meditative states).

Of course developing a state of habitual happiness is a process and is not one that you can cheat on. In time it will become effortless, but in the beginning, like anything else worth the doing, time, practice and persistence are key. How long you might ask? Everyone’s process is unique. This author felt subtle change after only a few weeks. Two years later and she is naturally high most of the time.

Striving for a conditioned state of habitual happiness, is truly a way to discovering ones internal pot of gold. It is priceless and will last a lifetime.

For more information please visit: http://www.positivemindstates.com

This article may be reprinted with the authors name and website address intact. Thank You.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

meditation music Dancing to the Music

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I had a very short and enjoyable relationship with an African music drum musician, and I was enlightened by his conversations of his music and the drums he used in creating that music. I have friends who are involved in a Drum Circle and I never took interest in the drumming until I met this individual. I guess sometimes we live our lives without noticing all the other valuable things that are there for our exploration and learning. We make certain discoveries, when someone introduces us to something or someone that peeks our interest, and in our efforts to learn about that person or gain interest from that person, we explore certain venues, that otherwise never afforded our attention.

So it was that one New Year’s Eve Party with my “drumming” friends, I was encouraged to pick up a drum and play (having no idea or training to play this drum) and it was the most amazing experience. Creating sound that makes you move along with the rhythm of the sound of the drum is exhilarating. I found that by closing my eyes I could feel the vibration of the skin of the drum through my fingers. The feeling was almost like the place I reach when in meditation. Playing the drum, dancing, singing leads to plain abandon of our inner person. Dancing for example can relieve and encourage a multitude of relief to our bodies and our minds, and possibly cure some of our physical and mental ailments.

So, music and drums and dancing lend a hand to let go, to abandon all those fears, and lets you be free to express with your body a multitude of feelings, that are usually closed or guarded, let’s you sweat, move randomly to the sounds of the drums. Dancing does not have to be taught or specified, it could just be the slow movement of your hips that lets you express all those feelings that may be locked up and never revealed. Drum and Dance therapy.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

meditation music Stalking One’s Soul

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Pondering this vision during my waking hours I realize that the vision or image is my soul. So, the image is of me. A question forms in my mind. “If this vision is my soul then how can I get to know my own soul, and how can I be the person in this vision?” For starters, I need to realize that I am that person. My soul is not separate from myself. We are the same, and yet we are different. We often get the feeling that the soul and the roles we play as worker, father, mother, child, brother, sister, or whatever we are doing is separate. This separation is only in our minds. We create this separateness, because we let other outside factors influence us. We become what people want us to be, and not what we truly are. What we are is a spiritual being having a human experience. With this experience we need to seek out our own truth and walk our truth.

What is it about this vision has me wanting to view and seek out my soul and communicate with it more? For me it’s the fact that my soul represents the essence or truth of who I am. With that knowledge, then I need to take time out everyday and communicate with my soul through meditation, and being totally quiet. In other words I need to stalk my own soul. I need to get to know my soul so fully that we become inseparable. Saying those words right then, brings about anxiety and frustration for most of us. Breathe deeply in and out, and let me explain further how to communicate and get to know your soul. This can be a most enjoyable experience.

Meditation is such a great stress reliever, that I would use that tool only to release my anxieties and frustrations, never once thinking that this could be a tool to communicate with my soul. This past calendar year, I’ve had a vision as I meditated. During the day as I went through my working experience, I kept having this nagging feeling that my soul, or my silent witness was trying to tell me something. My feelings were that my soul was telling me that I wasn’t living my truth. I wasn’t fulfilling my purpose for this life. The more I had this feeling the more I would seek this vision out in my meditations. One of those connecting the dots moments happened to me, and I realized that this vision was truly my soul. My soul was attempting to communicate with me, and the message was I needed to stop putting up so many fronts, and masks. I needed to be like my vision.

Even though I’ve received this part of the message, I feel as if there is more than that to this message. The vision is very strong, and now I can close my eyes and see my personal vision. I kept thinking in the early part of receiving this vision that I needed to change jobs and do something that I could totally be me, and not worry about what others think of me. I realized soon, that no matter what I didn’t need to quit, I needed to heed the image that I was receiving. This image was something that I needed to grasp onto, and visualize all the time. This image was my soul, and my soul and the roles I’m playing as librarian, daughter, sister, teacher, and writer; I need to incorporate with all of those roles my soul’s image. That is my truth which needs to shine every day.

In my meditation I have found that I can communicate more easily with my soul now that I understand these messages. There are many messages for me. If there are messages for me, then surely other people would benefit from knowing their soul. My premise is that you too, can know your soul, and by knowing your soul, you can walk a path of beauty and truth. Choosing to know your soul isn’t enough, you must practice becoming silent enough to form an image of your soul. I’ve read that Deepak Chopra calls this part of us as the silent witness. The silent witness is the space between the in and out breath of our breathing. This can only be experienced by being in silence.

Light a candle, perform a mantra, listen to soft music, focus your attention on your breath, or whatever, begin to relax, and enter the world of meditation. By taking your mind to focusing on anyone of these things, you will learn the art of communicating with your soul. Once you have that communication, hold onto that vision you see, and keep it with you throughout the day. This vision will help you to maintain walking your path of truth. No matter what your truth cannot be taken away by anyone. How do you know your truth? The answer to that my friend is by meditation and stalking your soul.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

brain waves Why Having a Quiet Mind Brings Peace

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1. Without down time, the mind never rests. Everything needs rest!

Sleeping allows the mind to rest. Everything needs to shut down for awhile in order to re-generate.
A frantic mind is what causes stress. You can bear stressful times in your life if you have a good mind.
The natural state of the mind is quiet. We have abused our minds by not honoring that state and setting time aside to stop the franticness.
2. A frantic mind misses opportunities and pushes them away.

If a good opportunity comes your way, and your mind is going a mile a minute, that opportunity will wiz right by you.
When opportunities come, you need a quiet place for them to alight, to rest. A frantic mind actually pushes them away.
Multi-tasking creates more stress and makes the mind more frantic. Do one thing at a time and complete it.
3. It is the nature of the mind to have thoughts. To the mind, all thoughts are the same.

We mistakenly identify with our thoughts and think that’s who we are. But to the mind, all thoughts are the same.
Everything has nature. A leopard has spots, water is wet and the mind has thoughts.
The thoughts that make our ego feel good, we pull towards us, and the ones that make our ego feel bad, we push away. This push and pull is what makes the mind frantic.
4. Truth comes through the mind, not from the mind.

The mind is the vehicle for truth, not the source.
The source of truth is the universe, spirit, God, whatever you want to call consciousness.
You can only know the truth when the mind is quiet.
5. Meditation quiets the mind and opens the heart.

When the mind is quiet, the heart opens. Only with an open heart can you KNOW the truth.
Spend 10 minutes a day to sit quietly with no music, no TV, no noise.
Meditation is a way you honor your Self, honor your own divinity.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment Biometrics

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Biometric identification refers to identifying an individual based on his/her distinguishing physiological and/or behavioural characteristics. As these characteristics are distinctive to each and every person, biometric identification is more reliable and capable than the traditional token based and knowledge based technologies differentiating between an authorized and a fraudulent person. This paper discusses the mainstream biometric technologies and the advantages and disadvantages of biometric technologies, their security issues and finally their applications in day today life.

INTRODUCTION:

“Biometrics” are automated methods of recognizing an individual based on their physical or behavioral characteristics. Some common commercial examples are fingerprint, face, iris, hand geometry, voice and dynamic signature. These, as well as many others, are in various stages of development and/or deployment. The type of biometric that is “best ” will vary significantly from one application to another. These methods of identification are preferred over traditional methods involving passwords and PIN numbers for various reasons: (i) the person to be identified is required to be physically present at the point-of-identification; (ii) identification based on biometric techniques obviates the need to remember a password or carry a token. Biometric recognition can be used in identification mode, where the biometric system identifies a person from the entire enrolled population by searching a database for a match.

A BIOMETRIC SYSTEM:

All biometric systems consist of three basic elements:

Enrollment, or the process of collecting biometric samples from an individual, known as the enrollee, and the subsequent generation of his template.
Templates, or the data representing the enrollee’s biometric.
Matching, or the process of comparing a live biometric sample against one or many templates in the system’s database.

Enrollment

Enrollment is the crucial first stage for biometric authentication because enrollment generates a template that will be used for all subsequent matching. Typically, the device takes three samples of the same biometric and averages them to produce an enrollment template. Enrollment is complicated by the dependence of the performance of many biometric systems on the users’ familiarity with the biometric device because enrollment is usually the first time the user is exposed to the device. Environmental conditions also affect enrollment. Enrollment should take place under conditions similar to those expected during the routine matching process. For example, if voice verification is used in an environment where there is background noise, the system’s ability to match voices to enrolled templates depends on capturing these templates in the same environment. In addition to user and environmental issues, biometrics themselves change over time. Many biometric systems account for these changes by continuously averaging. Templates are averaged and updated each time the user attempts authentication.

Templates

As the data representing the enrollee’s biometric, the biometric device creates templates. The device uses a proprietary algorithm to extract “features” appropriate to that biometric from the enrollee’s samples. Templates are only a record of distinguishing features, sometimes called minutiae points, of a person’s biometric characteristic or trait. For example, templates are not an image or record of the actual fingerprint or voice. In basic terms, templates are numerical representations of key points taken from a person’s body. The template is usually small in terms of computer memory use, and this allows for quick processing, which is a hallmark of biometric authentication. The template must be stored somewhere so that subsequent templates, created when a user tries to access the system using a sensor, can be compared. Some biometric experts claim it is impossible to reverse-engineer, or recreate, a person’s print or image from the biometric template.

Matching

Matching is the comparison of two templates, the template produced at the time of enrollment (or at previous sessions, if there is continuous updating) with the one produced “on the spot” as a user tries to gain access by providing a biometric via a sensor. There are three ways a match can fail:

Failure to enroll.
False match.
False nonmatch.

Failure to enroll (or acquire) is the failure of the technology to extract distinguishing features appropriate to that technology. For example, a small percentage of the population fails to enroll in fingerprint-based biometric authentication systems. Two reasons account for this failure: the individual’s fingerprints are not distinctive enough to be picked up by the system, or the distinguishing characteristics of the individual’s fingerprints have been altered because of the individual’s age or occupation, e.g., an elderly bricklayer.

In addition, the possibility of a false match (FM) or a false nonmatch (FNM) exists. These two terms are frequently misnomered “false acceptance” and “false rejection,” respectively, but these terms are application-dependent in meaning. FM and FNM are application-neutral terms to describe the matching process between a live sample and a biometric template. A false match occurs when a sample is incorrectly matched to a template in the database (i.e., an imposter is accepted). A false non-match occurs when a sample is incorrectly not matched to a truly matching template in the database (i.e., a legitimate match is denied). Rates for FM and FNM are calculated and used to make tradeoffs between security and convenience. For example, a heavy security emphasis errs on the side of denying legitimate matches and does not tolerate acceptance of imposters. A heavy emphasis on user convenience results in little tolerance for denying legitimate matches but will tolerate some acceptance of imposters.

BIOMETRIC TECHNOLOGIES:

The function of a biometric technologies authentication system is to facilitate controlled access to applications, networks, personal computers (PCs), and physical facilities. A biometric authentication system is essentially a method of establishing a person’s identity by comparing the binary code of a uniquely specific biological or physical characteristic to the binary code of an electronically stored characteristic called a biometric. The defining factor for implementing a biometric authentication system is that it cannot fall prey to hackers; it can’t be shared, lost, or guessed. Simply put, a biometric authentication system is an efficient way to replace the traditional password based authentication system. While there are many possible biometrics, at least eight mainstream biometric authentication technologies have been deployed or pilot-tested in applications in the public and private sectors and are grouped into two as given,
Contact Biometric Technologies
fingerprint,
hand/finger geometry,
dynamic signature verification, and
keystroke dynamics
Contactless Biometric Technologies

facial recognition,
voice recognition
iris scan,
retinal scan,

CONTACT BIOMETRIC TECHNOLOGIES:

For the purpose of this study, a biometric technology that requires an individual to make direct contact with an electronic device (scanner) will be referred to as a contact biometric. Given that the very nature of a contact biometric is that a person desiring access is required to make direct contact with an electronic device in order to attain logical or physical access. Because of the inherent need of a person to make direct contact, many people have come to consider a contact biometric to be a technology that encroaches on personal space and to be intrusive to personal privacy.

Fingerprint

The fingerprint biometric is an automated digital version of the old ink-and-paper method used for more than a century for identification, primarily by law enforcement agencies. The biometric device involves users placing their finger on a platen for the print to be read. The minutiae are then extracted by the vendor’s algorithm, which also makes a fingerprint pattern analysis. Fingerprint template sizes are typically 50 to 1,000 bytes. Fingerprint biometrics currently have three main application arenas: large-scale Automated Finger Imaging Systems (AFIS) generally used for law enforcement purposes, fraud prevention in entitlement pro-grams, and physical and computer access.

Hand/Finger Geometry

Hand or finger geometry is an automated measurement of many dimensions of the hand and fingers. Neither of these methods takes actual prints of the palm or fingers. Only the spatial geometry is examined as the user puts his hand on the sensor’s surface and uses guiding poles between the fingers to properly place the hand and initiate the reading. Hand geometry templates are typically 9 bytes, and finger geometry templates are 20 to 25 bytes. Finger geometry usually measures two or three fingers. Hand geometry is a well-developed technology that has been thoroughly field-tested and is easily accepted by users.

Dynamic Signature Verification

Dynamic signature verification is an automated method of examining an individual’s signature. This technology examines such dynamics as speed, direction, and pressure of writing; the time that the stylus is in and out of contact with the “paper”; the total time taken to make the signature; and where the stylus is raised from and lowered onto the “paper.” Dynamic signature verification templates are typically 50 to 300 bytes.

Keystroke Dynamics

Keystroke dynamics is an automated method of examining an individual’s keystrokes on a keyboard. This technology examines such dynamics as speed and pressure, the total time of typing a particular password, and the time a user takes between hitting certain keys. This technology’s algorithms are still being developed to improve robustness and distinctiveness. One potentially useful application that may emerge is computer access, where this biometric could be used to verify the computer user’s identity continuously.

CONTACTLESS BIOMETRIC TECHNOLOGIES:

A contactless biometric can either come in the form of a passive (biometric device continuously monitors for the correct activation frequency) or active (user initiates activation at will) biometric. In either event, authentication of the user biometric should not take place until the user voluntarily agrees to present the biometric for sampling. A contactless biometric can be used to verify a persons identity and offers at least two dimension that contact biometric technologies cannot match. A contactless biometric is one that does not require undesirable contact in order to extract the required data sample of the biological characteristic and in that respect a contactless biometric is most adaptable to people of variable ability levels.

Facial Recognition

Facial recognition records the spatial geometry of distinguishing features of the face. Different vendors use different methods of facial recognition, however, all focus on measures of key features. Facial recognition templates are typically 83 to 1,000 bytes. Facial recognition technologies can encounter performance problems stemming from such factors as no cooperative behavior of the user, lighting, and other environmental variables. Facial recognition has been used in projects to identify card counters in casinos, shoplifters in stores, criminals in targeted urban areas, and terrorists overseas.

Voice Recognition

Voice or speaker recognition uses vocal characteristics to identify individuals using a pass-phrase. Voice recognition can be affected by such environmental factors as background noise. Additionally it is unclear whether the technologies actually recognize the voice or just the pronunciation of the pass-phrase (password) used. This technology has been the focus of considerable efforts on the part of the telecommunications industry and NSA, which continue to work on

improving reliability. A telephone or microphone can serve as a sensor, which makes it a relatively cheap and easily deployable technology.

Iris Scan

Iris scanning measures the iris pattern in the colored part of the eye, although the iris color has nothing to do with the biometric. Iris patterns are formed randomly. As a result, the iris patterns in your left and right eyes are different, and so are the iris patterns of identical-cal twins. Iris scan templates are typically around 256 bytes. Iris scanning can be used quickly for both identification and verification

Applications because of its large number of degrees of freedom. Current pilot programs and applications include ATMs (“Eye-TMs”), grocery stores (for checking out), and the few International Airports (physical access).

Retinal Scan

Retinal scans measure the blood vessel patterns in the back of the eye. Retinal scan templates are typically 40 to 96 bytes. Because users perceive the technology to be somewhat intrusive, retinal scanning has not gained popularity with end-users. The device involves a light source shined into the eye of a user who must be standing very still within inches of the device. Because the retina can change with certain medical conditions, such as pregnancy, high blood pressure, and AIDS, this biometric might have the potential to reveal more information than just an individual’s identity.

Emerging biometric technologies:

Many inventors, companies, and universities continue to search the frontier for the next biometric that shows potential of becoming the best. Emerging biometric is a biometric that is in the infancy stages of proven technological maturation. Once proven, an emerging biometric will evolve in to that of an established biometric. Such types of emerging technologies are the following:

Brainwave Biometric
DNA Identification
Vascular Pattern Recognition
Body Odor Recognition
Fingernail Bed Recognition
Gait Recognition
Handgrip Recognition
Ear Pattern Recognition
Body Salinity Identification
Infrared Fingertip Imaging & Pattern Recognition

SECURITY ISSUES:

The most common standardized encryption method used to secure a company’s infrastructure is the Public Key Infrastructure (PKI) approach. This approach consists of two keys with a binary string ranging in size from 1024-bits to 2048-bits, the first key is a public key (widely known) and the second key is a private key (only known by the owner). However, the PKI must also be stored and inherently it too can fall prey to the same authentication limitation of a password, PIN, or token. It too can be guessed, lost, stolen, shared, hacked, or circumvented; this is even further justification for a biometric authentication system. Because of the structure of the technology industry, making biometric security a feature of embedded systems, such as cellular phones, may be simpler than adding similar features to PCs. Unlike the personal computer, the cell phone is a fixed-purpose device. To successfully incorporate Biometrics, cell-phone developers need not gather support from nearly as many groups as PC-application developers must.

Security has always been a major concern for company executives and information technology professionals of all entities. A biometric authentication system that is correctly implemented can provide unparalleled security, enhanced convenience, heightened accountability, superior fraud detection, and is extremely effective in discouraging fraud. Controlling access to logical and physical assets of a company is not the only concern that must be addressed. Companies, executives, and security managers must also take into account security of the biometric data (template). There are many urban biometric legends about cutting off someone finger or removing a body part for the purpose of gain access. This is not true for once the blood supply of a body part is taken away, the unique details of that body part starts to deteriorate within minutes. Hence the unique details of the severed body part(s) is no longer in any condition to function as an acceptable input for scanners.

The best overall way to secure an enterprise infrastructure, whether it be small or large is to use a smart card. A smart card is a portable device with an embedded central processing unit (CPU). The smart card can either be fashioned to resemble a credit card, identification card, radio frequency identification (RFID), or a Personal Computer Memory Card International Association (PCMCIA) card. The smart card can be used to store data of all types, but it is commonly used to store encrypted data, human resources data, medical data, financial data, and biometric data (template). The smart card can be access via a card reader, PCMCIA slot, or proximity reader. In most biometric-security applications, the system itself determines the identity of the person who presents himself to the system. Usually, the identity is supplied to the system, often by presenting a machine-readable ID card, and then the system asked to confirm. This problem is “one-to- one matching.” Today’s PCs can conduct a one-to-one match in, at most, a few seconds. One-to-one matching differs significantly from one-to-many matching. In a system that stores a million sets of prints, a one-to-many match requires comparing the presented fingerprint with 10 million prints (1 million sets times 10 prints/set). A smart card is a must when implementing a biometric authentication system; only by the using a smart card can an organization satisfy all security and legal requirements. Smart cards possess the basic elements of a computer (interface, processor, and storage), and are therefore very capable of performing authentication functions right on the card.

The function of performing authentication within the confines of the card is known as ‘Matching on the Card (MOC)’. From a security prospective MOC is ideal as the biometric template, biometric sampling and associated algorithms never leave the card and as such cannot be intercepted or spoofed by others (Smart Card Alliance). The problem with smart cards is the public-key infrastructure certificates built into card does not solve the problem of someone stealing the card or creating one. A TTP (Trusted Third Party) can be used to verify the authenticity of a card via an encrypted MAC (Media Access Control).

CULTURAL BARRIERS/PERCEPTIONS:

People as diverse as those of variable abilities are subject to many barriers, theories, concepts, and practices that stem from the relative culture (i.e. stigma, dignity or heritage) and perceptions (i.e. religion or philosophical) of the international community. These factors are so great that they could encompass a study of their own. To that end, it is also theorized that to a certain degree that the application of diversity factors from current theories, concepts, and practices may be capable of providing a sturdy framework to the management of employees with disabilities. Moreover, it has been implied that the term diversity is a synonymous reflection of the initiatives and objectives of affirmative action policies. The concept of diversity in the workplace actually refers to the differences embodied by the workforce members at large. The differences between all employees in the workforce can be equated to those employees of different or diverse ethnic origin, racial descent, gender, sexual orientation, chronological maturity, and ability; in effect minorities.

ADVANTAGES OF BIOMETRIC TECHNOLOGIES:

Biometric technologies can be applied to areas requiring logical access solutions, and it can be used to access applications, personal computers, networks, financial accounts, human resource records, the telephone system, and invoke customized profiles to enhance the mobility of the disabled. In a business-to-business scenario, the biometric authentication system can be linked to the business processes of a company to increase accountability of financial systems, vendors, and supplier transactions; the results can be extremely beneficial.

The global reach of the Internet has made the services and products of a company available 24/7, provided the consumer has a user name and password to login. In many cases the consumer may have forgotten his/her user name, password, or both. The consumer must then take steps to retrieve or reset his/her lost or forgotten login information. By implementing a biometric authentication system consumers can opt to register their biometric trait or smart card with a company’s business-to-consumer e-commerce environment, which will allow a consumer to access their account and pay for goods and services (e-commerce). The benefit is that a consumer will never lose or forget his/her user name or password, and will be able to conduct business at their convenience. A biometric authentications system can be applied to areas requiring physical access solutions, such as entry into a building, a room, a safe or it may be used to start a motorized vehicle. Additionally, a biometric authentication system can easily be linked to a computer-based application used to monitor time and attendance of employees as they enter and leave company facilities. In short, contactless biometrics can and do lend themselves to people of all ability levels.

DISADVANTAGES OF BIOMETRIC TECHNOLOGIES:

Some people, especially those with disabilities may have problems with contact biometrics. Not because they do not want to use it, but because they endure a disability that either prevents them from maneuvering into a position that will allow them to make use the biometric or because the biometric authentication system (solution) is not adaptable to the user. For example, if the user is blind a voice biometric may be more appropriate.

BIOMETRIC APPLICATIONS:

Most biometric applications fall into one of nine general categories:

Financial services (e.g., ATMs and kiosks).
Immigration and border control (e.g., points of entry, precleared frequent travelers, passport and visa issuance, asylum cases).
Social services (e.g., fraud prevention in entitlement programs).
Health care (e.g., security measure for privacy of medical records).
Physical access control (e.g., institutional, government, and residential).
Time and attendance (e.g., replacement of time punch card).
Computer security (e.g., personal computer access, network access, Internet use, e-commerce, e-mail, encryption).
Telecommunications (e.g., mobile phones, call center technology, phone cards, televised shopping).
Law enforcement (e.g., criminal investigation, national ID, driver’s license, correctional institutions/prisons, home confinement, smart gun).

CONCLUSION:

Currently, there exist a gap between the number of feasible biometric projects and knowledgeable experts in the field of biometric technologies. The post September 11 th, 2002 attack (a.k.a. 9-11) on the World Trade Center has given rise to the knowledge gap. Post 9-11 many nations have recognized the need for increased security and identification protocols of both domestic and international fronts. This is however, changing as studies and curriculum associated to biometric technologies are starting to be offered at more colleges and universities. A method of closing the biometric knowledge gap is for knowledge seekers of biometric technologies to participate in biometric discussion groups and biometric standards committees.

The solutions only needs the user to possess a minimum of require user knowledge and effort. A biometric solution with minimum user knowledge and effort would be very welcomed to both the purchase and the end user. But, keep in mind that at the end of the day all that the end users care about is that their computer is functioning correctly and that the interface is friendly, for users of all ability levels. Alternative methods of authenticating a person’s identity are not only a good practice for making biometric systems accessible to people of variable ability level. But it will also serve as a viable alternative method of dealing with authentication and enrollment errors.

Auditing processes and procedures on a regular basis during and after installation is an excellent method of ensuring that the solution is functioning within normal parameters. A well-orchestrated biometric authentication solution should not only prevent and detect an impostor in instantaneous, but it should also keep a secure log of the transaction activities for prosecution of impostors. This is especially important, because a great deal of ID theft and fraud involves employees and a secure log of the transaction activities will provide the means for prosecution or quick resolution of altercations.

REFERENCES:

Pankanti S, Bolle R & Jain A, Biometrics:The Future of Identification
Nalwa V, Automatic on-line signature verification
Biometric Consortium homepage, http://WWW.biometrics.org
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

brain waves Sound Therapy As Medicine to Stimulate the Vagus Nerve

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Simply put, the vagus nerve is the commander-in-chief of your inner nerve center, regulating all of your major organs. This is the longest cranial never, which starts in the brain just behind the ears and connects to all the body’s major organs. It sends fibers from your brain-stem to all of your visceral organs, and is literally the commander of your inner nerve center, communicating nerve impulses to every organ in your body. The word vagus literally means “wanderer”, because it wanders throughout the body from the brain all the way to the fertility organs, hitting everything in between. When it comes to mind-body connection, the vagus nerve is monumental, since it reaches all the major organs except for the adrenal and thyroid glands.

This is an important nerve to every organ it is in contact with. It is what helps control anxiety and depression in the brain. How we connect with one another is closely related to the vagus nerve as its attached to nerves that tune our ears to speech, it coordinates eye contact, and those which regulate expressions. This nerve also has the power to affect proper hormone release in the body which keeps our mental and physical systems healthy.

It is the vagus nerve that is responsible for increasing stomach acidity and digestive juice secretion for ease in digestion in the stomach. When stimulated, it can also help you to absorb vitamin B12. When it is not working properly, you can then expect to have serious gut issues such as Colitis, IBS, and Re-flux, just to name a few. Re-flux issues are due to a vagus nerve issue because the it also controls the esophagus. It’s the improper reflex of the esophagus that causes conditions like Gerd and Re-flux.

The vagus nerve also helps control the heart rate and blood pressure, preventing heart disease. While in the liver and pancreas, it’s this nerve that controls blood glucose balance, preventing diabetes. When it passes through the gallbladder, the vagus nerve helps to release bile, which is what assists your body in eliminating toxins and breaking down fat. While in the bladder, it’s this nerve that promotes general kidney function, increasing blood flow, thereby improving filtration in our bodies. When the vagus nerve gets to the spleen, activation will reduce inflammation in all target organs. This nerve even has the power to control fertility and orgasms in women. An inactive or blocked vagus nerve can wreak havoc throughout the mind and body.

Now that we know that the vagus nerve is connected to all the major organs and proper functioning of those organs, we can easily conclude that any disorder, illness, or disease of the mind, body, or spirit, can be reversed or even cured by activating and stimulating the vagus nerve. So you will indeed see positive effects from vagus nerve stimulation on issues such as anxiety disorders, heart disease, headaches and migraines, fibromyalgia, alcohol addiction, circulation, gut issues, memory issues, mood disorders, MS, and even cancer.

There are many documented ways to stimulate the vagus nerve such as singing or chanting, laughter, yoga, meditation, breathing exercises, exercise in general, and sound just to name a few. Singing and laughter works the muscles at the back of your throat which activates the nerve. Mild exercising and exercising in general increases gut fluids which means that the vagus nerve has been stimulated. A regimented Yoga practice can also increase activation of this nerve due to the movements but also the Meditation and OM-ing helps stimulate the vagus nerve. All of these ways you can use stimulate the vagus nerve have one thing in common: Sound!!

Findings of resonant frequency of organs is happening worldwide by doctors to aid in vibrating the body back into a state of health, and transfuses illness and diseases such as anxiety, PTSD, migraines, depression, memory issues, chronic pain, sleep disorders, and even cancer. “You can really look at disease as a form or disharmony,” says Dr. Gaynor director of oncology at the Strang-Cornell Cancer Prevention Center in New York, and author of Sounds of Healing. “We know that sound and music have profound effects on the immune system, which clearly do have a lot to do with cancer.”

There was also a study in April of 2016, that involved patient with Alzheimer’s Disease. Researchers from the University of Toronto, Wilfrid Laurier University, and the Baycrest Centre Hospitals conducted a study of these patients in different stages of the disease, subjecting them to sound simulation at 40 hertz. They noted “promising” results with cognition, clarity, and alertness. Lee Bartel, one of the authors of these findings stated that,”Parts of the brain appear to be at the same communication frequency, and that frequency is about 40 Hz. So when you have a deterioration of that – when you have too little of it – the two parts of the brain that want to talk to each other, like the thalamus and the hippo campus, the short-term memory to the long-term memory, they can’t talk to each other, they won’t communicate, so you won’t have long-term memory.” Bartel explained that the sound-simulation treatment at 40 Hz leads to an “increased” frequency, which allows “parts of the brain to talk to each other again.”

One specific school of thought comes from a French otolaryngologist, Alfred A Tomatis, who believes that the primary function of the ear is to provide all the cells of the body with electrical stimulation, thereby “toning up the whole system and imparting greater dynamism to the human being” (Tomatis. 1978) He believes that sounds abundant in high harmonics are considered charging sounds, and sounds abundant in lower tones are considered to be dis-charging sounds. Tomatis claimed to have successfully treated a wide variety of illness through sound because they were all related to issues with the inner ear. Just a few of the issues he’s successfully treated were stuttering, depression, ADD, concentration issues, and disorders related to balance.

There is another study that suggests that the Tomatis Method is supportive to assisting children with ADD. “Results revealed statistically significant improvements for the Tomatis when compared to the non-Tomatis group: the experimental group showed the significant improvements in processing speed, phonological awareness, phonemic decoding efficiency when reading, behavior, and auditory attention.”

Sound is rapidly becoming one of the most largely buzzed about gatekeepers of health in alternative healing modalities today! Sound is a brilliant implementation of common medicine to stimulate the vagus nerve promoting the health and vitality of all the organs in your body. Do this through sound healing and Crystal Chakra Singing Bowls. Clear Quartz is called the ‘Master Healer’ because is has the ability to amplify, transform, and transfer energy. When working with these quartz crystal bowls, the effects on the organs, tissues, and cells, along with the circulatory, endocrine, and metabolic systems are intense. The tones from the crystals are heard by the ear, felt in the body, stimulate the vagus nerve, enabling the vibrations to echo also through each Chakra center in the body, creating a balanced and rejuvenated mind, body & spirit!
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.