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Brainwave Entrainment How to Crush Your Addictions With Brainwave Entrainment

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
brain music | vipassana meditation
All of us have addictive and undesirable habits that we wish we didn’t have. The worst ones are probably taking drugs, too much alcohol, and smoking. As much as we try to muster up our willpower to stop ourselves, it doesn’t work. Now there is an application of brainwave entrainment with binaural beats downloads that can help us get over these roadblocks.

To explain, our brain functions every day in a four different brain wave frequencies: beta, alpha, theta, and delta. The beta range is the most active and is predominant during our normal daily activities of high alertness and problem-solving. Alpha and theta are lower frequency ranges and are generally considered the meditative states. Delta is the lowest and is a state of total relaxation and deep sleep.

In order to get of bad habits and addictions, the subconscious mind has to be reprogrammed. The subconscious mind controls 90% of what we do and think every day. The subconscious gives the directions to the conscious mind. If we are going to get rid of addictions, changes have to be made in the beliefs and convictions of the subconscious.

It is necessary for brainwaves to be in the alpha and theta states to access the subconscious and made the necessary changes. The problem is how to we get ourselves into those desired meditative states of alpha and theta.

This is the application of the principle of brainwave entrainment. Specially designed audio recordings of binaural beats make use of frequency differentials to coax brainwaves down into those lower ranges of alpha and theta. This is knows as a “frequency following response”.

Listening to a binaural beats download is an easy way to reach deep meditation. They are very easy to learn to use and can be used just about any time you can find a quiet and relaxing environment. All you have to have is a set of stereo headphones. The binaural beats downloads are relatively inexpensive and are readily available on the internet.

If you have been wrestling with some undesirable additions and habits, then look into utilizing brainwave entrainment with binaural beats downloads. This will enable you to rebuild your subconscious mind into a positive force and give you the strength and will power to defeat your addictions. Purging the inner demons from your subconscious is absolutely essential to winning these battles.

Meditation is well-known to provide significant health and emotional benefits. So in addition to being able to overcome your undesirable addictions, you also get emotional stability, stronger immune system, less stress, and a better outlook on life
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

brain waves Understanding the Practice of Aura Healing Better

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What I mean by that is our soul is in charge of all the energy that flows in and out of our body so when there is a blockage in that flow and the energy flow is disturbed it has a ripple effect on our physical self. The constant, pain in your arm could very well be a cause of some energy imbalance in that part of your aura that needs to be healed.

What is aura healing?

Psychic healing, which is another name for aura healing is a practice widely in use to streamline or fix the damage caused to one’s aura due to external and internal forces and negative energy. By going to professionals and believing that your aura needs healing or cleansing from time to time could help you heal through this procedure faster.

Let us now understand a common process of aura healing.

The healer will first scan your aura, make you calm by listening to some meditation or soothing music, so that you can connect with your inner self. It is important that this connection is formed otherwise it becomes very difficult to heal the aura or energy body.

Aura meditation is no different from normal meditation that you practice to center yourself. It can range from meditation practiced by the Buddhists monks and yogis to something like guided meditation. The main aim of the meditative process is to clear your mind or external stimuli and connect with yourself better.

The next step is a cleanse of your aura. The healer looks for any external debris that is harming the smooth surface of your aura and tries to clean it from your system. Aura cleansing can be done through bathing in sea salts that not only clean you externally but also wash away any psychic debris that you may be carrying around. The salts and minerals present in the ocean are very good cleansers for your aura, therefore swimming could be a good exercise in this process. Sunlight will stimulate the energy flow in your body, so healers usually suggest taking a walk under the sun when it is not too harsh.

We carry many different types of energies in our body and by getting their flow to its original state, the healers can help in the process of aura healing. These energies are cosmic, life-force, healing and, creative. These energy flows in our bodies can be disturbed by external forces or by traumatic incidents. Trauma need not necessarily be only those things that your brain understands but many more sensitive things that can affect your mental well-being. Along with that if you are surrounded by people who have too much negative energy, it can disturb your flows.

The healer also tries to heal your aura by releasing the blocks in your chakras, especially the seven main ones. These chakras facilitate the energy from external forces and spread it across your body so you can feel your best and most positive.
Healers can also address any special health issues that you might be facing by healing your aura and redefining its boundaries should the need be.

Aura healing begins with believing the practice. If you think you have an aura that facilitates the energy flow of your body and that it needs cleansing, healers can be a great help in solving your problems from their root.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave Entrainment Best Way to Meditate

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation in schools | meditation music flute
What is the best way to meditate? You can do it the traditional way by taking classes from a meditation teacher and spending years practicing. Or you can do it the new, high-tech way and benefit today by listening to the Meditation Program.

With the Meditation Program you can meditate right now and benefit right now simply by closing your eyes and listening to it on your MP3 or CD player. The program is a combination of highly relaxing music and special brainwave audio technology.

I tested it myself over 8 weeks and after just one 30 minute meditation session I was the most relaxed I have been in 2 years.

As a trained Chinese medicine practitioner I have done traditional Chinese breathing exercises for 22 years to relax me. But since having kids – I have 2 noisy, energetic, mischievous little boys – I have found it increasingly harder to relax. Not anymore though. After following the Meditation Program I am far more relaxed and happier around my boys and in my daily life.

I travel a lot around China and dealing with the crowds and queues here can be frustrating. My solution? Listen to the program on my MP3 while I’m in a plane, or an airport, or standing in a long line of pushing, queue-cutting people. The Meditation Program gives me instant relaxation and stress relief where ever I am.

With the Meditation Program you cannot fail. It is the easiest and best way to meditate. Remember, all you have to do is close your eyes and listen! No uncomfortable postures, no teachers and no years of training. The relaxation music and brainwave audio technology meditate for you.

If you want greater relaxation, less frustration and stress, better sleep, less need for sleep, and all the other benefits that come when you feel relaxed and stress-free, try the Meditation Program.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

sleep meditation Don’t Forget a Wall Fountain for Your Sun Room

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Natural Setting

The great thing about a sun room is that you are almost outside, without actually being outside. You get to enjoy the perks of the outdoors, like the cool breeze and hearing the sound of the birds chirping like they are right there next to you. However, you don’t have to deal with crawling bugs or flying insects. Plus, if it rains, you don’t have to head inside.

While you may think that there is really nothing you can do to top the environment you already enjoy in your favorite room, you may be quite surprised at just how much more magical the space becomes when you add a wall fountain.

The sound of flowing water is incredibly soothing. If you enjoy your sun room because of the natural setting that it offers then you should appreciate just how magnified this natural feeling is with one or two fountains. If you close your eyes and just listen to the sound of the cascading water and feel the breeze coming through the windows, you might find yourself transported to a tropical island, without the expensive price of an airline ticket.

Sound Barrier

Are you someone who would use your sun room a lot more if your neighborhood wasn’t so noisy? Maybe every time you go out there, it is the exact same time one neighbor turns up their music, a dog starts barking or the couple from a few houses down is having another loud argument. It is pretty hard to sit out there and relax, read, nap, meditate or anything else if you are distracted by all these undesirable sounds.

Well, the sound that your wall fountain will offer as the water cascades down its face actually acts as a sound barrier. While it is soothing to you, it also does a fantastic job of blocking these noises out. If you ever hid in the bathroom as a teenager and turned on the water so your parents couldn’t hear you on the phone that you were supposed to be grounded from, then you probably understand!
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation 3 Brain Training Techniques to Control Your Thoughts

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

soothing music for studying | meditation frequency
If you want to improve your mental concentration, have better mental focus, and enjoy stronger willpower so that you have more success in your life, then the fundamental skill you need to acquire is the ability to control your thoughts so that your mind works for your rather than against you. Here, you’ll learn three simple techniques that allow you to immediately begin controlling your thoughts. Plus, you can use the brain training exercises included in each suggestion to sharpen your thought control skills. So, the question is…

“WHAT DOES IT MEAN TO CONTROL THOUGHT?”

The power to control thought is the ability – at any given moment – to purposefully slow down and stop the busy, continuous movements of thoughts streaming through your mind. To make that happen takes steady practice at paying close attention to thought itself, and making willful adjustments to ongoing thoughts to encourage positive effects, and prevent negative ones. The results of doing so include quiet relaxation, flawless efficiency, pleasant productivity, accelerated learning, self-confidence, deep creativity, masterful problem-solving, and a profound sense of well-being.

The very best way to master the habit (and get the benefits) of controlling your thoughts is a direct self-educating approach through mental fitness training; that is, regularly and consistently taking time out of your day exclusively to exercise your brain using strategic techniques that reshape and strengthen interconnecting pathways among brain cells. This approach of neuro-sculpting (as opposed to ‘body sculpting’) affords you increased mental strength, endurance, and flexibility as you develop control and competence over previously untrained brain functions.

Brain training through dynamic mental fitness exercises is extremely practical in that it teaches you valuable lessons about aspects of your mind and thinking of which you are currently unaware. Among the first three things you discover during this approach are:

This direct, self-educating method of brain training exposes the rebellious nature of your untrained mind, revealing that despite our assumptions most of us don’t have skillful control of our thoughts or our attention, the evidence of which becomes glaringly obvious once we attempt to command our mind to obey the orders of our will.

It reveals the shocking frequency of mental distractions rising up from your subconscious to assault your mind and perception all day long and into the night.

Finally, the process can immediately begin to give you control over all thoughts that are at the root of repetitive anxiety, stress, fear, and other power-draining negativities; thereby making room in your mind for you to create, foster, and manage the thoughts that bring you what you want in life, exclusively.

Intellectually, it may sound reasonable, but only through dedicated training will it really begin to make sense and fall into place in a way that proves you really can control your thoughts. Neuro-sculpting brain exercises require you to control thoughts in a very simple, basic way. Through the small successes you achieve with dynamic mental fitness techniques, you get the necessary experiences that inspire you to confidently expand your efforts until your whole life begins to change for the better. Let’s take a look at three techniques that can give you control over your thoughts:

METHOD ONE – SIGNAL INTERFERENCE

Method One is when you create a second thought WITHIN the first to break it up. You simply use something to interrupt the thought you don’t want. When you practice this method, just sit and allow your mind to think whatever it will, then purposefully craft another thought while in the middle of the first. For instance, if you are engaged in a thought about an office meeting, visualize a radio appearing out of thin air, blasting noisy music and disrupting the gathering. Focus in on the radio and it’s music. Eventually, everything else will fade into the background, or fade away. You can think of plenty such scenarios.

METHOD TWO – SIGNAL DECAY

If you withhold your attention from becoming deeply involved with a thought, its signal is deprived of participatory energy it needs from you and degrades to fade away on its own in a matter of moments. Signal decay is most popular in yoga and meditation wherein practitioners refuse to allow themselves to get caught up in the rough river of thoughts, and instead remain focused on an attentional target, such as the feel of their breathing, or a simple object like a candle flame. One way you can practice this is to determine what your attention target will be, and when you find yourself assaulted by unwanted thought, focus in on your target, and hold your attention there by becoming extremely interested in the target so that you notice every detail about it. Your mind will let go of whatever thought was bothering you in order to reallocate its resources to the new target, and without that energy, it dissolves.

METHOD THREE – SIGNAL DISPLACEMENT

You can eliminate an unwanted thought by willfully thinking another, competing thought. When you think the new thought, your mind will wrestle between the two, but if you are determined, the thought you create will inevitably crowd out the initial thought, thus displacing it. You can try it by simple reaching back into your memory to recall a pleasant event and when you lock onto it, expand it in mind and immerse yourself into it in order to relive it. Again, you may have to exert yourself, but the result is worth it, because you’ll have real-time knowledge that you can stop one thought simply by resurrecting another. Do it repeatedly, and the rejected thought will lose its effect, and its existence.

For a life-changing self-education on controlling your thoughts, set aside a window of time each day for thirty days to practice the suggested techniques. At the end of the month-long period, you should be very familiar and capable of determining which thoughts you will allow and which thoughts you will no longer permit in your life.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation Why Resorts Are a Great Accommodation in Phuket

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Villas

The villas provided at resorts in Phuket are a wonder of space, exotic Thai designs and landscaped gardens for total relaxation. Many have open-air tubs that offer tranquility and peace in the tropical atmosphere. Amenities for indoor time can include coffee making facilities, Internet access, mini bars and television. Some high-end villas offer daily breakfast served in your villa, floating beds that fill your mind with pleasant dreams and personal spa treatments with all the frills. Imagine yourself surrounded with scented candles, tranquil music and wine while enjoying skilled hands massaging your tired muscles with aromatic oils.

Activities

A resort accommodation in Phuket also provides different activities that will keep you entertained and mesmerized with the life skills of the island. Scuba diving, sailing and windsurfing are a few of the explorations that you will find intriguing in this beautiful land. Classes in meditation, aerobics, batik painting and tai chi are more remedial activities that will teach you how to balance a life too full of challenges and stress. Learning relaxation techniques can be a holiday in itself and the native employees are experts in this field. Your head will be filled with a whole new way of seeing life once you realize the assets of this island life.

Dining

Some of the finest dining can be found in a resort accommodation in Phuket with award winning restaurants and service that is exquisite. Chefs create dishes of traditional methods that have been passed down through the years while adding their own special flavours and contemporary design to delicacies. Outdoor dining is not unusual under an open roofed terrace. Imagine beautiful sheers surrounding your table and sensuous candles and tiny lights providing an intimate setting in front of a quiet lagoon. Watch as the freshest seafood is transformed into a succulent meal when prepared by the finest chefs. Spices and plants of the island will introduce you to a taste never experienced.

Whether you are looking for a romantic escape or planning a family vacation, resorts make a great accommodation in Phuket where everyone is pampered and treated with the highest respect. There are many great resorts in and around the city of Phuket depending on exactly what type of pleasure you are seeking. Fast paced night life, white sandy beaches, quiet secluded gardens are just a few of the selections you can make when searching for the perfect location for making an accommodation in Phuket at a resort. After deciding on the best area of Patong, Kata, Karon, Kamala, Surin, Bang Tao, Nai Harn or Nai Yang, visit customer reviews for the best type of vacation stay.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

relaxing music Romantic Relationships Are Enhanced by Removing As Much Stress As Possible

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I am familiar only with romantic relationships between a woman and a man. So my consulting perhaps may be narrow to some. I of course, do not stress over this. Other consultants can help other people with other interests and desires.

We all want to enjoy our relationships. We want to communicate and have the most pleasant and pleasurable romantic relationship possible.

Stress gets in the way, like a wall. Stress that we have absorbed from others has no place in our lives, especially in our private lives. Once we allow ourselves to let go of the absorbed stresses, then we can deal with the owned personal stresses. Though relaxation, calming, and awakening methods you can reduce your stress and teach your companion to do the same.

I found that shared meditation, massage therapy and a warm shower together, relaxes and enhances the romantic time with your companion.

Guys do like to be ‘lead’ in the romantic dance now and then, and calming, relaxing and awakening techniques are looked forward to.

A woman feels so much more feminine and softer after a warm massage and calm conversation, that only her partner can give her.

Stress, like a dark cloud can be illuminated and eliminated by lovely candle light, soft music and a healthy meal.

A romantic relationship is part of self nurturing. It can also be seen and felt as shared nurturing. There is no limit to your imagination, once awakening to the possibilities of a romantic relationship without stress.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation Top Ten Gift Ideas for Mom

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1. Amazon’s Kindle Fire $199.00

The Kindle Fire is without question a wonderful gift for Mom. Women read more books than men. And, the Kindle Fire conveniently integrates 19 million books, magazines, movies, TV shows, and songs, with seamless shopping, Internet browsing, and thousands of popular tablet apps! Your Mom will surely find something for herself with the Kindle Fire. (available at Amazon.com)

2. Breakfast in bed – Bed Tray around $49.95 + cost of food

What mom wouldn’t enjoy waking up to a nice and delicious breakfast in bed on Mother’s Day? Give your mom the royal treatment on her special day. Breakfasts in Bed are a delicious way to spoil Mom for any occasion. And the best part is that everybody can participate in the cooking and eating process. So gather the family gang, put on the aprons, open the cook books…and shhhh try not to wake Mom up. Believe me, she’ll enjoy the extra hour of sleep.

3. Snuggie Blanket $15.00

The Snuggie blanket’s bargain price – with or without sleeves is a nice, cuddly gift for Mom. She can use it while enjoying her coffee on the porch, watching TV in bed, reading on the sofa, and even taking it with her while traveling…And every time she snuggles with it she will think of you. (available at mysnuggiestore.com)

4. Personal Eye Massager $129.99

A personal eye massager is the gift for helping Mom relax on Mother’s Day. OSIM® uVision™ Pro is a personal eye massager that helps relieve puffiness and dark circles. It helps alleviate eye fatigue caused by long use of computers, driving, and reading. It reduces wrinkles by increasing blood circulation, which improves tone and elasticity. In addition to all that, it has a heating option and even plays nice soothing music. From meditation to just taking break from the day, the personal eye massager is a top recommended Mother’s Day gift for any mom. (available in Brookstone.com)

5. BedLounge – The Ultimate Reading Pillow $137.99

The BedLounge is the ultimate, pampering Mother’s Day gift. It is the only doctor designed comfort lounger, and it is even patented. Put it on the bed and Mom can luxuriate watching TV, relaxing, computing, reading and more. Fully adjustable to evenly support Mom in any position from upright to reclining. Washable covers come in an array of colors and fabrics to fit Mom’s taste. So this Mother’s Day give Mom the gift of heavenly comfort, one she’ll appreciate and enjoy for years to come. ( available at BedLounge.com)

6. Dead Sea Spa Nail Care Kit $239.00

A home spa and manicure is the ideal gift for the mom who never quite finds time to indulge herself. You can give her the luxurious nail treatment she would enjoy at a spa, in the comfort of her own home. Dead Sea Spa Nail Care Kit contains products with beneficial minerals from the Dead Sea that bring out the natural shine of Mom’s nails. And what’s better than making Mom feel beautiful? (available at Amazon.com)

7. Personalized photo wall art $175.00

Saying “Happy Mother’s Day” or “I Love You Mom” in pictures is the perfect personalized gift for Mother’s Day. This wonderful photo wall art will remind Mom it’s her special day and how much you care about her. (Price varies based on the number of characters you use)

Don’t you think Mom would love to take some time off from all her house chores she has to do? Give Mom a treat with this personalized book of coupons valid for help with household chores and specials like coffee in bed. Customize this invaluable coupon book with your own message to bring a big smile on Mother’s Day. (available at personalizationmall.com)

9. Monogrammed Journal $79.00 (add $10 to monogram it)

This Mother’s Day help Mom keep her memories everlasting with this sophisticated leather journal. Add a little “just-for-you” touch by monogramming it with Mom’s initials. This journal comes in a lovely gift box to save you from gift wrapping. Make a wonderful impression with this thoughtful gift. (available at leatherology.com)

10. Lapdesk with LED Light and Adjustable Base $39.95

This is the perfect Mother’s Day gift for more and more computer savvy moms (and let’s face it, nowadays this means almost any mom). This lightweight lap desk creates a workspace for laptop computing while traveling, Skype-ing, or working in bed. Mom will love browsing the web in the comfort of her own bed. The next morning you might just find in your email inbox- “Thank you for the wonderful gift” email. (available at barnesandnoble.com)
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation The Art of Living Creatively on a Budget

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

binaural beats high | meditation classes
The state of the economy can’t be avoided these days. Many of us are still waiting for the Great Recession to end. So what do we do in the meantime? Whether you are affected directly or indirectly by the economic times, bringing art and the creative process into your everyday life is inexpensive, if not downright cheap. You may not be able to afford to purchase a Van Gogh (do you have an extra $100 million?), but you can certainly enjoy a “Sunflowers” or two, plus just about all of Vincent’s known creations. Yet, incorporating art into the personal cycle of daily living involves more than just looking at or appreciating a work of art. It is about changing and even transforming your way of life. The spirit of art is within you and you can develop your own inner creativity anywhere, whether at home or in your office, alone or with friends. How? Here are eight easy ways.

Take a trip to an art museum. You can start by touring an art museum of centuries of paintings, sculptures, and other media, from ancient civilizations to the present. Art museums normally offer educational services such as tours led by guides. Entrance fees, though, can sometimes be pricey, so if you plan to attend on a regular basis, you might want to become a member of the art museum for an annual fee.

Create your own “museum without walls.” A noted art historian, Andre Malraux, has written about a “museum without walls” of resources such as art books, prints, and posters. Numerous colorfully illustrated art books are available either on loan from your local library, or for purchase from a discount company like amazon.com. You can go on the internet too, where you’ll discover thousands of artists, both past and present, ranging from the Impressionists to American artists such as Georgia O’Keeffe to Italian Renaissance superstar Leonardo da Vinci.

Go for an art walk. Enjoy an art walk in your neighborhood, or an area that is familiar to you. Before you embark on your adventure in art, browse an art book or two, or the internet, for a luminous landscape full of color and light by an Impressionist painter like Claude Monet. Then, open the door, and breathe easily as you move forward on your walking excursion. Why don’t you relax, feel free, while looking at the beauty of the trees; the vastness of the sky can inspire you too, even in the most urban environment. So forget those nagging thoughts and be one with the world.

Discover the art of contemplation. Do you have a favorite room or private space? Think of it as your studio, where you can sit down, rest, and take a break from the usual activities of the day. Choose the most convenient time, perhaps either just before or after work or what ever fits into your normal schedule. Then reflect on your interior surroundings with the eyes of an artist like Vermeer who transformed even the most ordinary object, whether a chair, a glass, or figurine, into an extraordinary work of art. How about the view from your window, where you can contemplate the changing seasons, a sunrise or sunset, or simply a bird about to fly.

Try a creative routine. Begin with your daily commute. Are you tired of the weekly work grind? Or the frustration of searching for another job that can seem like an endless challenge, going from interview to interview? Take this regimen apart and insert the arts. Perhaps you could start with the people around you; portraits, really, that could stir a painter’s imagination. Look at others’ faces and actions, especially in a crowd while you sit in a cafe or restaurant, on public transportation, or before a meeting with a client or prospective employer. Then, pretend you are like the master of portraiture, Rembrandt, and study and mentally sketch the passing humanity. You will certainly never be bored.

Practice the artistry of window shopping. Window shopping is another creative routine, and you don’t have to spend anything. Have you every thought how you are visually stimulated in a mall, full of an incredible range of colors and shapes, patterns and designs, letters and signs, all expertly lighted and attractively designed? Your other senses are affected too, by background music and the smell and taste of a variety of foods. If you are tempted to buy, purchase something small and enjoy the art of advertising, for quality is preferable to quantity.

Revitalize your office. Escape the pressures of work with another creative routine of revamping your office space. Frank Lloyd Wright, one of America’s leading architects, believed that the environment where people worked directly influenced their spirit and morale. So whether you’re in a separate room or cubicle, bring a painting, photo, print, a special statue, or plant or two (unless it is against corporate policy) to uplift your spirits.

Explore creative routines at home. The artist Georgia O’Keeffe once observed, “you can find art in everyday living, when you buy a pair of shoes, address an envelope, comb your hair” Transform your living room into a flower gallery with the expert assistance of O’Keeffe; you’ll only need a bouquet or two, for the artist considered each flower a work of art in itself (and you can probably find a reasonably priced arrangement at your local grocery that will likely last a week). Decorate too with the eye of Bonnard, an early twentieth century French artist who thought of his home as a masterpiece, always refreshing the decor, just by adding a new or different accessory: a tablecloth, some pillows, or a vase to enliven each room.

Most important, envision your domestic world, whether you reside in a house or apartment, as a place where you can invite family and friends, appreciate when you are alone, and as a backdrop for your daily exercise and meditation. So why not begin today on your journey to art. For it costs you nothing, only your imagination.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

relaxing music Avoiding Caregiver Burnout

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

free meditation music to sleep | binaural waves
Caring for one’s loved ones is a tough job that requires a lot of responsibility. As a family caregiver, not only do you have to manage your loved one’s health and medical needs, you also have to manage their daily living needs, including legal, financial, and social concerns. Judging from the important issues listed above, it is not hard to see that caregiving is often difficult, exhausting, and emotionally upsetting. Many times it feels like the care-receiver makes too many demands on the caregiver. At the same time, the caregiver still has to deal with her/his own responsibilities of work, marriage, and child rearing/parenting. In addition, the care-receiver and the caregiver may not see eye-to-eye regarding how caregiving situations should be handled.

Stress can be exhibited in a number of ways: physical symptoms such as muscle tension or increased blood pressure, behavioral symptoms such as depression or verbal or physical abuse, emotional symptoms such as the inability to concentrate, or loss of self-esteem, or participate in escape activities, such as excessive alcohol or drug use. To better manage stress it may be necessary to modify the source of stress and/or change your reaction to it.

To combat any stress that comes with being a caregiver it may be advantageous to keep a stress journal, noting events and issues that triggered a feeling of stress. Laughter, exercise, breathing techniques, meditation; guided imagery or visualization, yoga, music, a long, hot bath and other simple remedies are available to relieve stress. The main thing is that caregivers need to realize they must take care of themselves as well, to not let stress get to them. Otherwise, you’ll fail as a caregiver and be left with your own physical or emotional pains.

To avoid the stress of caregiving and, what I like to call, “caregiver burnout” it is important to share your feelings about your caregiving experience. Find someone you can talk to about this. Support groups are a sure-fire method of finding someone with whom you can talk.

Ultimately, there are eight steps a caregiver must focus on to control those things that cause stress:

1. Become aware of your stressors and your reactions. Don’t gloss over your problems.

2. Recognize what you can change and change what you can.

3. Reduce the intensity of your emotional reactions to stress. Are your expectations accurate?

4. Learn to moderate your physical reactions to stress. Take deep, slow breaths.

5. Build your physical reserves. Exercise.

6. Maintain your emotional reserves. Be kind to yourself.

7. Find someone to talk to about what you’re feeling. Join a support group.

8. If you cannot change the situation and cannot change the way you view the situation, you can still manage stress by mastering other skills. You can learn to “turn off” your stress.

Achieving the ability to turn one’s stress off is an important component to being the best caregiver possible. This is a difficult task to undertake with immediacy, however, it is something that can be achieved by following the steps and passages listed above.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.