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sleep meditation Tiredness and Fatigue – 10 Best Ways To Combat Tiredness

Sometimes this tiredness can feel overwhelming and leave you with little energy, or motivation, for everyday tasks. Tiredness affects everyone differently.

Many people with chest, heart and stroke conditions experience tiredness or fatigue.

This fact sheet provides information, tips and strategies that you can build into your daily life to help reduce tiredness and conserve energy and ultimately it’ll reduce fatigue as well. Try to accept that you will have good days as well as days when you will feel more tired.

There are many things that can be done to make the problem of Tiredness more bearable. Here are some suggestions to help you cope:

Pace yourself- Give yourself time to do things. Alternate work / chores and rest by doing things in small stages. Do most energy-consuming tasks at the time of day / week when you have most energy, but be flexible and plan rest periods.

Get good quality sleep- It is important to get as good a quality of sleep as possible. A few hours deep and restorative sleep is more beneficial than hours of poor quality sleep.

Eat energy giving foods- Aim to eat a well balanced diet with foods rich in iron and vitamins (e.g. liver, spinach, fortified cereals). Slow burning carbohydrates are good as they provide energy gradually. Examples include: whole grains, pasta, rice, cereals, oats, beans and lentils. Sweets and chocolate give you a rush of energy that only lasts for a short time so try not to eat these regularly. Eating small meals more often is easier for the body to digest than 3 large meals. It also helps to provides energy more evenly throughout the day. Cook when you have more energy and freeze some of the prepared food for the days that you feel tired. Have a stock of healthy readymade meals for the days when you don’t feel like cooking.

Learn to relax- Sometimes the harder you try to do something the harder it is to do, which can cause tension, anxiety and frustration. All this takes more energy. Being relaxed lets you use your energy more efficiently. You could try breathing exercises, meditation, listening to soothing music or talking to someone you trust and letting go of your anxieties.

Every day do something you enjoy- A positive attitude, outlook or experience helps enormously in boosting energy levels. Boredom is a very common trigger for feelings of tiredness. Pick up your old hobbies or try a new one and do a little every day.

Have light exercise- Regular light exercises have been shown to decrease tiredness and fatigue. If you are used to regular exercise try to continue with this if you feel able. Even taking short walks in the fresh air may help to boost your energy levels. Before undertaking any gentle exercise please, consult with your doctor.

Lose weight to gain energy- If your body is carrying excess weight, it can be exhausting. It also puts extra strain on your heart, which can make you tired. Lose weight and you’ll feel much more energetic. Apart from eating healthily, the best way to lose weight is to be more active and do more exercise.

Get assistance- Domestic chores use up a lot of energy and you could get help with them. Friends and family could help with shopping and housework or social services may be able to arrange help for you. It doesn’t mean you are becoming dependent, it means you are using your energy to its best advantage.
Contact your family doctor- Tell your doctor how you feel and make sure you have had an up-to-date physical. Besides evaluating any medical reasons for your tiredness, your doctor also may check to see if your fatigue could be a side effect of your medication.

Talking therapy beats fatigue- There’s some evidence that talking therapies such as counseling or cognitive behavioral therapy (CBT) might help to fight fatigue. See your GP for a referral for talking treatment on the NHS or for advice on seeing a private therapist.

Some of the suggestions will be more effective for some people than others. Experiment with different combinations. Find what works best for you, plan ahead and don’t be afraid to ask for help.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

meditation music How To Meditate Anywhere

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Let me share this story with you. Many years ago I went to my wife’s high school reunion. I didn’t know many people from her high school because I had grown up in a completely different area. So while I didn’t know many people and she knew just about everyone, she obviously wanted to meet up and enjoy conversation with her friends. She wanted to spend time with her friends, reconnecting. We were in a room with a band playing and many people talking and laughing. I was sitting there quietly and I decided to try something.

I wanted to see if I could meditate even with all this noise around me. I could clearly hear all the noise and conversation, the music all around me. I kept my eyes open and although I could still hear my surroundings I was able to go into a meditative state without being obvious. I managed to meditate and relax in a meditative state while she enjoyed herself and her conversations. Even with all that noise, all the conversations going on and people dancing I was able to meditate. I surprised myself with this ability because up until this point I had never been in an atmosphere like this. My life normally is rather quiet, so I’ve never really had the opportunity to try meditating in this type of atmosphere.

I have been meditating for a long time and this is definitely part of the reason for my ability to meditate so quickly and easily in this particular situation; however, my point is that if I can do it than anyone can. If I can learn to meditate anywhere, so can you. All it takes is practice, determination and dedication.

Many people live in large cities, or have large families, or maybe live in a noisy house. You ask yourself, “How do I meditate with all that noise going on all around me?” and my answer is simple; “You listen to the silence in the noise.” In my house I have an area set aside in the middle of my house to meditate. I never ask my family to be quiet. If the television is on, music playing, whatever the noises around me I don’t ask them to be quiet, I just meditate. How is that possible? Well, the key is to listen to the silence amongst the noise. That may sound kind of odd but let me explain.

It’s like a room. The room you’re in right now may have chairs, a television, and tables. If you’re in the car there’s the steering wheel, the seats, the console. But in both of these places while there are things around you there is also space. The space, in many ways, can be like meditation. Find the silence amongst all the noise. Find the silence in the noise. The background in which the noise is taking place is silence. Be present with that silence. Go there, be attentive, and be present with that silence.

If you live in a big city you may hear cars honking outside and the people making noises as they walk by; but what about all the emptiness, all the space around you? Go to that emptiness, that silence, and space. It’s a lot like a bite from a mosquito. There’s a tendency to scratch that bite because it itches, but if you scratch it then it actually gets bigger and more bothersome. If you ignore the itch, it goes away. In a sense you’re ignoring all that noise around you. All the cacophonous noise that’s all around you is simply ignored. You don’t push it away, you just in a sense acknowledge that it’s there and then get back to your breath. Breathe deeply, breathe slowly, and when your mind goes back to the noises around you, simply go back to your breath, your mantra or your prayer word.

Another little trick that I like is to use headphones with music or a guided meditation while you are meditating. You listen to meditative music or guided meditations and while you may still be able to hear the noises around you, but your main focus will be on the music, on your breath or on your guided meditation. That’s really the key. Your mind can only focus on one thing at a time. In one day we bounce all over the place. We listen to a conversation, move our attention to a noise, go back to a thought, whatever the distraction may be. Meditation is about focusing on one thing and staying there, staying focused.

When I was at the noisy reunion that I spoke of earlier, I focused on my breath. Even though I was still in a noisy place I could focus on my breath and tune out the noises around me. I found the silence that the noise was created in and stayed there, concentrating on my breath. Even though I could still sense the background noise, I was in a deep place. You can do this too. Wherever you are, you can make it a place to meditate. You don’t need everything to be perfect. Just focus on your breath, your prayer word, your mantra.

When your mind’s distracted by external noises, instead of thoughts, just get back to your breath. If you’re in a very quiet place, your mind can be just as loud as if you were in a noisy crowd. Don’t fight that noise, but acknowledge it and go to your breath. Concentrate on breathing in, breathing out, slowly and deeply.

What you will find is that no matter where you are, no matter what circumstances are occurring in your life, you can still meditate each and every day. Remember you can meditate anywhere, anytime; just be present and at peace.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

relaxing music How to Stop Being Anxious and Reclaim Your Life

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There are many different natural remedies for anxiety like meditation, yoga, deep breathing, chamomile tea and Valerian root. Sound and music therapy is fast becoming a favorite treatment as well. Since not everyone is the same, a combination of different remedies may be used. You need to find out how to stop being anxious in a way that works for you. You know you need to make a positive move toward making your life better. Getting rid of anxiety will keep you from having chronic panic attacks or disorders that further affect your daily life. You need a how to stop being anxious remedy that will give you back your life and bring a feeling of freedom to you like you haven’t had since you were a kid.

If your life is affected by anxiety to the point that it makes you feel sick physically and causes problems at home and at work, it’s time to take action now before it gets worse. There is a lot of advice on how to stop being anxious available online that could be helpful to you. You just have to decide what will be your solution to your anxiety. When you are having feelings of anxiety, you may experience physical symptoms like a rapid heartbeat, sudden and/or excessive perspiration and other things like sick stomach. This causes discomfort and for some, embarrassment. If any of this sounds like symptoms you exhibit outside normal nervous reactions, you need to look into ways to find out how to stop being anxious.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

brain waves Sound Healing With OHM Tuning Forks

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Sound energy healing is based on the fact that everything in the Universe is actually made of vibrations. Our bodies are not a solid mass but a series of vibrating parts – every cell and organ in the body has its own natural vibration. We achieve health when all of the parts are vibrating at their optimum frequency, like an orchestra where all the instruments are playing the correct notes. Disease and illness occur when there is a disruption or disharmony in the body – something is not vibrating at the correct frequency. It’s like one of the instruments in the orchestra playing the wrong notes.

There are many types of healing forks based on different frequencies. A frequency is the rate of vibration of the sound wave and is measured in Hertz (Hz). The frequency of the OHM tuning fork is a specific sound frequency that helps to balance our bodies and bring us back into harmony with natural cycles of the Earth. The specific frequency of the OHM tuning fork is 136.1 Hz. A close but not identical sound is the musical note “C” in the middle of a piano keyboard which is 128 Hz. The frequency of the OHM tuning forks is based is scientifically based on the frequency of the Earth’s elliptical orbit as it travels around the sun whereas the frequencies in our current musical scale are artificially created. OHM is also the fundamental tone of the music system of many ancient cultures.

Benefits

Some of the benefits of using the OHM tuning fork include better energy flow in the body, improved sleep, stimulation of the body’s healing process, reduction in joint pain and swelling as well as relaxation of muscular tension. Tuning forks can be easily incorporated into many bodywork and energy therapies such as massage, acupuncture, chiropractic, reiki and polarity therapy.

Using the OHM Tuning Fork

The OHM tuning fork has weights on the end of the fork so that it can be applied to the body and the vibration can be felt. The OHM tuning fork can be used alone or as a part of a system with other forks. Both SomaEnergetics and Accutonics have techniques that incorporate the OHM Tuning Fork. Marjorie de Muynck has also a developed a series of techniques that use 3 forks based on the OHM frequency.

The basic principles are the same. The base of the fork is help with a firm grasp. The weighted ends of the tuning fork are struck against a hard surface sometimes called an activator (similar to a hockey puck). The fork should be activated with enough energy to provide a vibration that will last about 20 to 30 seconds.

In most of these techniques, the fork will be applied to an acupressure or trigger point or points on the body. Different parts of the body will be associated with different physical illnesses or emotional issues. The specific points are mapped out. Before applying to the body, the fork will be first sounded in the ear. After the fork is activated, it will be placed on the specific point and held. Often the process will be repeated three times per site. In some cases, two forks will be used and applied to both the right and left side of the body. Usually there will be multiple locations on the body. Other techniques work around the body and trace various energy channels.

A final use of the OHM tuning forks is just the simple act of meditation. They can be sounded on the ears and placed on the heart chakra or other points to ground the body. Sound healing with tuning forks is an ideal way to begin to enjoy the benefits of sound therapy.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Brainwave Entrainment How Music Feeds Our Social Mood

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Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
happy meditation music | guided meditation app
When we are awake and alert, we have a predominance of beta rhythms within our neural patterns. Imagine a busy work day with a tiny adrenaline rush.

When we invest in brain wave entrainment (BWE) programs, it’s usually for purposes of relaxation. We invest in alpha and theta rhythm programs to help with stress relief and relaxation. We invest in delta rhythm programs to help with pain relief and sleep. There are all kinds of entrainment programs for other purposes too like learning good habits.

Consider this: We are conditioned into certain habits and impulses when we are awake and alert. Familiar examples might be traumatic experiences from our childhoods like emotional abuse or a terrible accident. The consequence is an invisible barrier of fear placed within the mind that can extend into all sorts of adult idiosyncrasies; these psychosocial indiscretions are difficult to counter.

On the other end of the spectrum, we push through situations that give us confidence. We always test ourselves to gain confidence in our abilities. One of the greatest tests is to find true love and happiness. First, we must have the courage to share true love and happiness with others. Imagine doing a public performance, saving a life, or giving a distraught person a reason for living.

Whether gaining fear or confidence, we do it under extreme conditions: Our hearts are pounding in our ears. We break into cold sweats. Adrenaline gushes hot through our veins as if in a life or death struggle. Our brainwaves shoot into gamma rhythms, sometimes beyond, in moments of intense stress. All things relative, people who have faced the same test 1000 times are as peaceful as can be, but their lives are at a stand still.

We can meditate on a situation. Play it in our heads again and again until we get it right, but our waking state must deal with that tense situation in real time with all the unknown factors and intricacies.

Fortunately, our subconscious and super conscious are there to guide our intuition and gut instincts. Unfortunately, we are not always raised with good, productive intuition. Sometimes, we’re not nurtured with life positive intentions, so our “knee jerk” reactions don’t always serve us or those around us.

How Our “Knee Jerk” Reactions Fail Us
In general, we tend to avoid tense situations, not because we know what might happen, but because we don’t know how to deal with adversity. What are we supposed to do when we are “nurtured” into avoiding bad situations? Our emotional securities end up telling us, “don’t rock the boat, that’s too dangerous.”

Avoiding the unknown becomes habit forming. Avoiding the “unknowns” is an idiosyncrasy caused by barriers of fear within the mind. Most people reach a point in their lives where they no longer wish to test their true metal because of fear.

At this point some people might assume that I want you to place yourself in unnecessary peril. No, that’s not what I want. We place ourselves in peril by not questioning potential evils and dangers in modern society, thereby avoiding unknowns. I ask that people educate themselves to put themselves in necessary peril.

In decadent society, mainstream media justifies and feeds our human frailties including fear. Politicians and the media consistently raise fears of maniacs, terrorist plots, economic depravities, and threat of disease. Then they point their fingers at corruption in other countries while avoiding our own. Meanwhile, another spotlight is on Charlie Sheen. Is mainstream media helping him to justify his corruption and that of others?

Decadent Society is only interested in our lower level reasoning. Mainstream marketers aim at our limbic system (id) which is instinctive, older than language, yet faster than thinking; it controls trust, attention and desire. Mainstream marketers depend on our lower level reasoning to “make the sale.” For this reason, the mainstream sells its contents like processed sweets for our instant gratification.

Mainstream music is produced with the same intention. For example, country music and gothic rock tends to resonate with depression which is based in fear. “Mature” rap and thrash metal justifies anger and vengeance within its audience. Most pop music and their artists like Katy Perry are packaged as processed sweets for our instant gratification.

How Music Feeds Our Minds
I’ve mentioned relaxation programs using BWE. For example, Dr. Jeffrey Thompson produces relaxing piano music with underlying entrainment, but it lacks intention. In general, most BWE programs:

Do not induce emotional intentions in listeners the way mainstream media does;
Only adjust our brain wave patterns without feeding any part of our emotional minds.

In direct contrast, music:

Induces emotional intentions in listeners by feeding id, ego, and super ego;
Adjusts our brain wave patterns while feeding our emotional minds.

According to the latest neuropsychology research, music containing brain wave entrainment (BWE) technology and impactful emotional content is more efficacious than BWE alone. Academic neuropsychology does not treat people as spiritual beings who require emotional impact.

Ironically, mainstream media including the music industry hires neuropsychology experts to help them make an emotional impact on their audience – and it works. The music industry connects with people at the emotional level. If you’ve ever watched American Idol, the judges like to tell contestants to “connect” with their audience, so they become marketable products.

Amid the musical genres, uplifting music feeds us in a good way. The problem is most people are attracted to music that resonates only with their id and ego. Preston Nichols in “The Music of Time” says that rock n’ roll has been engineered for decades to appeal to the id, our lower level mind patterns. According to my studies, I tend to agree.

For this reason, we also have upbeat music that feeds us in a good way. Can music that resonates with lower level mind patterns induce good intentions? Yes, as long as it also resonates with ethics, higher level mind or super ego we have balance.

Music that induces life-positive, productive intentions is not in big demand, but it exists for the few of us who crave it; for example, gospel rock, soul and some new age music resonates with our super egos, our higher level reasoning, morals and ethics because they induce good intentions.

We are attracted to that which justifies or feeds our personalities. Our favorite music usually does that, but most people only want to feed their human frailties. At times, I also have a guilty pleasures for emo-rock, probably because of Amy Lee. Sometimes, we have to face those frailties to move past them.

Nature vs. Nurture
A myriad of research on the human mind took my interest as I discovered a golden thread running through all of the music and BWE tools that resonate with us most: We love nature. We love the way it stimulates our senses.

Imagine yourself under an apple tree: All the branches are slightly different, but they’re mostly the same patterns. We can look beyond one layer and see the same pattern in the next layer, then the next; this is fractal geometry. We are attracted to nature because it reflects natural order within our minds – which are reflections of nature.

The same applies to weather phenomena. Although storms consist mostly of white noise, there are also textures and rhythms which form familiar patterns. Storms also contain choruses like wind and cadences like thunder, the same type of patterns we expect to hear in music.

Reflections of Our Minds
The music we love resonates with the fractal patterns within our minds. For this reason, younger people tend to listen to heavier, upbeat patterns like beta rhythms while older people who want to relax tend to listen to softer patterns like alpha rhythms.

More important than the music are the concepts and intentions within that music. For example, death metal reflects a subculture of dark mind patterns obsessed with dark, life-negative concepts. The neural patterns associated with these concepts simply resonate with dark mind patterns.

On the other hand, waking rhythms are also applied by artists like Sarah Brightman, Enya, and Yanni. The music they make reflects their mind patterns with enlightened, life-positive intentions.

Rhythms are resonant carriers for all of these concepts and intentions which also reflect our mind patterns.

We remember “catchy” lyrics of a song as a mantra that we sing in our heads ad infinitum because the rhythm and the concept reflects our emotions. We have an intrinsic emotional order for songs in the same way we have an intrinsic geometric order for trees or clouds.

In some way, they match our mind patterns like pieces in a puzzle. For this reason, we remember songs with the greatest emotional triggers, no matter how old we get.

Intentions within a song are like the music carried on radio waves: When we tune into those waves, we tune into the music. When we tune into the music, we tune into the intentions. Good or bad, these intentions nurture us to reflect who we are.

Let’s do ourselves a favor by feeding our minds once in a while with good intentions; it’s a balanced diet for the soul.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

sleep meditation Several Ways On How To Overcome Depression

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1. One of the greatest way to fight depression is to engage oneself in an exercise program. Any form of exercise is excellent for the body and mind at the same time. If a person is physically fit, he or she can easily cope up with any problem that they have. One can join a sports competition in their local area.

2. Socialize with other people. Attend a party or a social gathering. Depression attacks when a person does not socialize with other people.

3. Learn a new hobby. Learn how to play the piano, guitar or a new instrument. Learn how to cook or bake. There are so many things that we can do to keep ourselves occupied.

4. Be active and do some volunteer work to get busy. Attend a tree-planting sessions or retreats.

5. Relaxation like spa, massage, yoga and other forms of meditation can be tremendously helpful. One should also treat themselves from the hassles of life through massage and spa.

6. Be optimistic. Think of a better future. Do not live with your past. Try to make the mistakes as inspiration.

7. Do not entertain negative thoughts, instead nourish those happy moments. Enjoy having an outing with your family and friends instead of lingering to the past.

8. Try to solve a puzzle. This will exercise the mind.

9. Learn new games. Learn how to play soccer, football, chess or any other games that will make your moment enjoyable.

10. Listen to pleasant music. Avoid listening to heavy rock music. Listen to melodic songs or church hymns.

11. Go to the beach or any relaxing place.

12. Talk to a friend. One can always relate to the experiences of other people. A friend might have experienced the same depression before, ask them how did they overcome their depression.

13. Try to make new friends. Try to meet other people. Try to mingle with other church members, or school mates.

14. Make a plan or set a goal. Set up a goal on a daily or weekly basis.

15. Live with your plan. Make it a point that the plan is strictly followed.

16. Make a list of your accomplishments.

17. Mistakes are okay nobody is perfect.

18. Understand the things that make a person depressed.

19. Try to focus on the things that make a person happy.

20. Seek professional help. There are so many therapist and counselors today who can help if a person experiences depression.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation Awaken One Night by God

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But my people do not sing to me with my words when they remember me. My people do not keep my words deep within their minds close to their hearts. They do not value my words as much as they value their own worldly music. They do not know me as well as they know their own wives, yet I am their Creator.

They do not memorize my verses nor recognize my songs every day as songs worthy of remembering. They do not sing my verses in most of their churches though they love to sing their worldly songs in all the bar rooms and brothels. They know them all by heart. They say my songs are not modern enough to be remembered though I am the Ancient of Days.

I will take back my songs from them. The time will come when there will be no more Bibles. My people will have no more food or homes. Because of their disobedience, they will beg and die in the streets. Evil men with worldly power will burn all of my thoughts and my Spirit will no longer strive with mankind.

Only the remnant who know my words will repent and keep for themselves my songs and verses to sing in lonely silence. To speak about God will be a fatal crime. O Israel, teach useful songs to your sons and daughters. You are fooling yourselves if you allow the church to be only a place for praise and ritual, pomp and circumstance.

The church should be your greatest school where God’s words become flesh and dwell amongst us in Spirit, as the milk and meat that flows into every part of human existence. You do not fool me with your rituals. I am not controlled by your traditions. My ways are not your ways. Sing my songs in your streets if you dare.

With my words I made the whole universe. You create messes for me to clean up. Man can do better. Teach my words to your children while you still can. You are such a stiff-necked people only what you memorize can you remember.

God speaks through His words to the heart of all mankind, but mankind does not concentrate on God’s words as much as he concentrates on his television set, his movies, his stereo, and his computer. God’s words are the Spirit and the Truth, the Way and the Life. No one comes to the Father, but by His Holy Spirit. His sacred words are the Living Water we all seek but cannot find anywhere. We are all thirsty for God, but too lazy, misguided and comfortable to read God’s word in this age of church apostasy.

My people, if you memorized God’s words you could set the captives free; if you kept my words close to your heart while you worked, you could set your co-workers free; and if you rose each morning to read from the Bible, and meditated on it from memory before you went to sleep, you could obtain wisdom, peace, security and a long life. Redeem the time with profitable pursuits, for I come quickly.

Memorize my words. Know them well. Apply them to your life for they are life to your navel and marrow to your bones. The modern church is the Abomination of Desolation spoken of in the Bible, because most of God’s sacred language is not being used or taught there. The word has supernatural power, and God’s words are greater than any words from anyone else.

We need to recognize that and saturate our minds with them, for His words are a lamp unto our feet and a light unto our path. Without His words, God’s Power and Spirit will leave the church along with His people.

Janet Marie Bingham
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

meditation music The Beatles are the Most Creative Band of All Time

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Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

white light meditation | soft meditation music
BACKGROUND HISTORY: The first musical bands originated in New Orleans among black musicians who have traditionally been the innovators. The first jazz record ever recorded was by The Original Dixieland Jazz Band in 1917, and of course they were white because racism always rears its ugly head to hold black people back. But during the Roaring 20’s, young white people couldn’t resist the dance beat laid down by the black jazz bands. Fletcher Henderson, a black man, became the first band leader to achieve national fame possibly because he featured Louis Armstrong on trumpet. Duke Ellington, a classicly trained musician, brought a level of style and sophistication to jazz that hadn’t been seen before. But it wasn’t until 1935 that jazz bands with a “swing beat” achieved national attention due to Benny Goodman who I think was the best clarinet player ever to blow air into that instrument. Benny also had the good sense and taste to bring the first great drummer, Gene Krupa, into his band.

When rock and roll exploded into human consciousness during the early 1950’s, black musicians like Bo Diddley, Little Richard, Chuck Berry, and Smokey Robinson pioneered the way, but a white DJ named Alan Freed is believed to have coined the term “rock and roll”. The first real rock and roll record was “Shake, Rattle and Roll”, written by Jesse Stone who was black and recorded by Big Joe Turner who was also black but it wasn’t a hit. The first big hit rock and roll record was “Rock Around the Clock” written by James Meyers and Max Freeman of obvious ancestry, and that one catapulted Bill Haley and his Caucasian Comets to stardom. During the 1950’s and early 60’s, there were countless “do wop” groups, rock groups, singers and songwriters but until The Beatles hit the charts, there had been very few bands which contained talented songwriters. The vast majority of jazz and rock bands recorded songs written by songwriters who were not performers, with occasional exceptions like Duke Ellington and Buddy Holly. As time goes on, it’s increasingly clear that Lennon/McCartney songs are brilliant classics which will never be forgotten. Now here’s why The Beatles are the most creative band of all time:

1. BEST EXAMPLE OF FORM = CONTENT

As I sit here writing this at the keyboard of my computer facing the unique and colorful Beatles poster in my bedroom, I’m aware that I have been directly and indirectly inspired by John Lennon’s music as well as by the way he lived his life offstage. Squarely in front of me is a full color poster of all four Beatles standing in a heavenly-like flower garden at about the time of the Abbey Road album. Paul is angelic in his pink suit with a white laced shirt. John is enigmatic peering out from the background. George is charismatic staring directly into the camera from the lower right. Ringo is on the left with a stylish blue suit and his pink ruffled shirt. I always wished I could dress like those guys but obviously there’s a bit of a problem with a money differential there. Surrounding this gorgeous poster which I have never seen elsewhere are my 45 speed original Beatles hit records, including I Want to Hold Your Hand, She Loves You, Please Please Me, Twist and Shout, Can’t Buy Me Love, She’s A Woman, Yesterday, and of course, Hey Jude. And surrounding all that is a chain of 1-1/2″ long orange flicker flame lights which are the most beautiful and unique Christmas lights I’ve ever seen. I chose to decorate the wall directly in front of my work station this way because, as I’ve written elsewhere on this site several times, the Beatles were my major musical influence and having them on the wall in front of me inspires me to write web pages like this one. I was also among the millions of people who were inspired by how The Beatles were actually living their off stage lives. The Beatles’ music creatively stimulated millions of people to change the way they were living, and The Beatles behavior encouraged people to have fun by trying new life style experiences. That’s what I call a perfect example of FORM = CONTENT. In this case it means that the creatively and masterfully varied music The Beatles were producing (form) embodied the real life styles which each of the four Beatles were living (content), together as a band as well as separately as unique individuals.

2. BEST SONGWRITERS

This should be self-evident, but just because Paul McCartney has the title of the most popular songwriter in history doesn’t necessarily make him the best songwriter in history. The qualities which do make both Paul and John the best songwriters in history go beyond writing the greatest number of catchy classic songs. “Catchy” means that their melodies and lyrics are instantly memorable. “Classic” means that they stand the test of time. But both Paul and John wrote very sophisticated melodies that moved beyond the simple groups of 2, 4 and 8 patterned phrases used by almost all other songwriters. John and Paul’s melodies soared, floated, cascaded, dived and peaked with true dynamics, naturally following the syllabic lyric patterns – but not always. Sometimes the melodic and lyric patterns were independent of each other, almost counterpoint in nature, and as a songwriter, they never ceased to astonish me with their brilliance and originality. In the beginning, their lyrics were simple and their songs were simple love songs. But they soon began exploring new territory by writing about subjects that hadn’t been covered before. Inspired by Bob Dylan, they wrote true poetry with feeling and depth, using evocative and unusual words. Rubber Soul marked the beginning of their evolution as mature songwriters, Revolver was a break-out album, and Sergeant Pepper was an historic landmark album in terms of new and innovative songwriting as well as production. Every song they wrote was significantly different from the last one even though each song had their unmistakable sound.

Most songwriters are only average players on their instruments, but John and Paul are both sophisticated guitarists who were able to integrate their playing into their songs and even into their song structure so that the “licks” they played became as catchy a part of their songs as the choruses and verses. Blackbird and Dear Prudence are only two examples of songs which couldn’t possibly be written by any other songwriter because of the guitar playing which forms an integral part of the song structure. In similar fashion, Lady Madonna is the best example of a great song which derives from the unique and beautiful bass part which only Paul could possibly have created.

Average songwriters achieve the catchy quality by repeating a phrase endlessly or by beating a chorus to death. John and Paul found countless ways to be memorable without ever overly repeating something. The only time they repeated something over and over again for a long time was in Hey Jude, and what they chose to repeat is so gorgeous that one can only wish they had never ended the song. The Beatles were my biggest musical influence and I used to think, “If I could write just one song that’s as good as John and Paul’s worst song, I’d be happy.” People tell me I accomplished that goal and they say one good example is John is Alive, which is my sincere tribute to Sir Lennon.

3. BEST SINGERS

Even Ringo could sing when he got a little help from his friends who lived in the yellow submarine. But to say that Paul and John are two of the best singers in rock and roll is to state the obvious. Combining John, Paul and George created the best harmony vocals the world has ever experienced. Even their two part harmonies were unusual, catching us all by surprise on their first hit record with the fast harmony melisma in the chorus of I Want to Hold Your Hand. John had a knack of placing a unique low harmony line underneath Paul’s high melody line so as to form a second melody which created unusual harmony effects. He did that right from the beginning in the verses of She Loves You. Both Paul and John could blast out screaming rock and roll (i.e. Long Tall Sally and Twist and Shout), and both could break our hearts with touching, deep feeling ballads (i.e. Yesterday and Julia). There seems to be no end to their emotional vocal range, and John even explored the heights of vocal psychedelia in songs like She Said (Revolver) and Lucy in the Sky With Diamonds.

4. MOST CREATIVE PLAYERS

Paul brought a new style of melodic playing to the bass guitar, reaching a new high of creativity on Sergeant Pepper with a level of sophistication never heard before. Many other musicians besides me recognize Paul as being one of the best bass guitar players ever. George is underrated as a lead guitarist by people with average or below average musical knowledge or ability, but most guitarists (including Eric Clapton) know better. George’s strength is in melody, pure and simple. It would be difficult to find a George Harrison lead which is not melodic, and each of his leads has a strong beginning, a stronger middle and a well defined ending. In fact, that’s Eric’s definition of what makes a good guitar lead. George continually developed new guitar sounds for each Beatles song. John and Paul are also excellent guitarists and both recorded great leads as well as innovative rhythm tracks. All three of the Beatles guitarists may lack showy technical fireworks but they make that definition of guitar mastery irrelevant by overwhelming the senses with creativity, style, and pure melody. The exact same thing can be said about John and Paul’s keyboard playing. Ringo may be underrated as a drummer by the public but he is not underrated by other professional drummers. Ringo mastered the art of drum sounds. No drummer has ever recorded so many different sounds on so many different sounding records. Ringo invented a new style of slow drum playing, epitomized on A Day in the Life and Strawberry Fields Forever. John said many times, “Ringo has the best back beat in the business” and the successful studio drummers understand why John was correct.

5. TOTAL CHARISMA

A good definition of charisma needs to include “an unusual ability to influence people and arouse devotion” and “a personal attractiveness which enables a person to influence others”. No musical group prior to or after The Beatles features true charisma emanating strongly from the entire group as well as separately from each member. The Beatles stunned the world with their photogenic quality, their charm, their bubbling and lovable personalities, their cuteness and their unique style. Even before The Beatles achieved fame, people in Liverpool were imitating their haircuts, the way they dressed, the way they behaved, and the way they lived. Such a simple subliminal message about smoking marijuana got communicated to all the hippies who were waiting to happen without actual words ever being spoken. The Beatles had a lot to lose by being explicit on that subject, but they successfully avoided trouble by keeping it very subtle while at the same time clear enough so that we all got it. The Fab Four kept changing their styles rapidly, almost with each album cover, and soon the message became one of explicit spiritualism. After visiting India, The Beatles introduced eastern mysticism and meditation to the Western world for the first time through the mass media. John’s long saga with internal angst, drugs, spiritualism, politics, personal battles, and ultimately his marriage to Yoko played out like a movie the whole world got to watch in fascination. Paul’s happy life with Linda, George’s great focus on meditation, and Ringo’s equanimity throughout were all perfect examples of the power, the truth, and the effectiveness of true charisma.

6. SEXUAL AURA

Need I say it? Ask the millions of girls who were screaming and fainting at the very sight of them. “The Boys” didn’t move like Elvis or dance like Mick, they just stood there shaking their “mop top” heads around, smiling, laughing, and looking gorgeous as they performed great music and that was it. On their first visit to America, some enterprising weirdo from New York City managed to cut up the hotel bed sheets The Beatles had slept on into 1″ square pieces, and these things were actually sold to girls over the public airwaves by adult DJ’s on the AM radio stations who should have known better. The Beatles phenomenon went way beyond the rock and roll sex star status that had been seen before. Teenage girls in uncountable numbers fell in love, their hearts to be trapped, their heart strings to be continually plucked, and ultimately, their hearts to be broken by the unobtainable object of their love. Worshiping a star from afar? Infatuation? Obsession? Not real love? For many of them, it was their first experience feeling love for a man/boy. Whatever it was, it was very real to all of them, and we all soon understood that The Beatles were The Real Thing.

That’s why I call The Beatles the Most Creative Band of All Time. They were The Real Thing. The Creative Zenith. The high point on the bell curve of musical history.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

meditation music A Holistic Approach to PTSD and Depression for Veterans

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Talk therapy tends to dwell on the trauma and the negative effects of the trauma. It often focuses on behavior issues that stem from the trauma. The holistic approach uses techniques to flush out and let go of the trauma and stored negative emotions related to the trauma.

It is time for treatment of PTSD and Depression in Veterans to include a holistic approach. A holistic approach can be integrated with conventional treatment.

A holistic approach focuses on the whole person -mind, body and spirit. It includes positive thinking and mindfulness techniques (mind), natural supplements, diet/nutrition and exercise (body) and meditation, yoga, Reiki, acupuncture, visualizations and spiritual prayer (spirit).

Mindfulness, combined with positive thinking techniques and inner work, train us to be in the moment with full attention and awareness. They relax us. The inner work includes daily heart centered meditation and prayer. Mindfulness teaches us to identify when our thoughts and emotions are negative or agitated and then move back to a place of calm and balance. They teach us to center ourselves in our hearts/body centers, to focus on our breath and the details of what we encounter in the moment through our senses and without ongoing negative thoughts.

Positive thinking techniques teach us to develop focused and controlled thoughts oriented toward work, errands and other positive activities. Theta (along with alpha, beta and delta) brain wave entrainment also helps us to relax the mind and body and enhance positive thoughts. Theta (along with alpha, beta and delta) brain wave entrainment exercises along with many meditation exercises can be found on YouTube.

Spiritual techniques include heart centered meditation, deep breathing exercises, yoga and heart centered prayer, Reiki and chakra cleansing and balancing exercises. These techniques help to calm and balance us, while raising our vibrations. Spiritual techniques also include emotional release, which ends the energetic grip of trauma.

Reiki, acupuncture and other forms of energy therapy also help cleanse and heal our energy bodies and free us from the energetic grip of trauma. Emotional release of the trauma has a therapeutic effect on our thoughts and emotions. Spiritual techniques include methods to raise our spirits/vibrations. This includes visualizations, deep breathing, music, color and essential oils.

Herbal supplements are effective to treat depression and anxiety when combined with mind-body-spirit techniques. For depression, these supplements include St. John’s Wort, Sam-e, 5 HTP, Kratom and Colloidal Gold among others. For anxiety, they include Chamomile, Valerian Root, Ashwaghanda, Kratom, Passion Flower, Kava, GABA, 5 HTP, Hops. Hawthorn, Theanine, Triptophan, Lavendar, Lemon Balm and Dark Chocolate/Cocoa, Magnesium, B Complex Vitamins and Kratom, DPLA, DHEA, Co Q 10/Ubiquinol, Fish Oil, Flaxseed Oil, Hemp Oil, Coconut Oil, Lion’s Mane Mushrooms and Medical Marijuana and CBD oil among others. For sleep, they include Valerian Root, Ashwaghanda, Holy Basil, Tryptophan, Melatonin, Inositol, Choline and 5 HTP. Holistic research also indicates the benefits of N-Acetyl-L-Cysteine (NAC), Lactium and L-Theanine along with amino acid supplements and medical marijuana and CBD oil for depression and anxiety.

For positive thinking, it is also important to incorporate positive affirmations into one’s daily routine (to change beliefs from negative to positive) and silently express gratitude each day for life and the blessings of life.

Diet is important. A whole food, plant based diet will help de-toxify your body and provide the nutrition it craves. This diet will also help improve brain chemistry. The foods in this diet include organic vegetables, fruit, whole grains, nuts and seeds. The brain is composed primarily of cholesterol. So, plant based fats are very important to consume to improve brain chemistry. These fats include avocado, nuts and seeds (especially walnuts, almonds, cashews an pumpkin seeds), peanuts, coconut and coconut oil. Omega 3, 6 and 9 is also essential for brain health. You can get these fatty acids from fish oil, flaxseed oil and hemp oil.

Also, on a daily basis, take good sized doses of vitamins a, b complex, c, d3, e, k1 and k2 along with Co-Q 10 or ubiquinol, turmeric or curcumin, fish oil and flaxseed oil supplements along with coconut oil.

Daily exercise is important along with getting outdoors and into nature often. Daily exercise includes cardio, light weights and stretching. It is also important to avoid conflict, drama and stress when you are healing and to drink mostly pure water.

This article is for information purposes only. It is not intended to be used to diagnose or treat disease. It is not intended to be medical advice. For medical advice and to diagnose and treat disease, consult a licensed medical doctor.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

sleep meditation Simple Wealth-Building Principles: Hobbies Equal Honey

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Now, what is a hobby?
Any activity, either engineered by natural skills or acquired by scholastic efforts, you find pleasure in doing is a hobby. Hobbies include writing skill, reading, traveling, meditation, singing or listening to music, making friends, internet surfing, etc. Indirectly, professions are born out of them. A hobby is what takes ease to do but gives a high rate of return. If you are not making money with your hobby, you are wasting what someone is ready to pay for.

Our focus in explaining the simple wealth-building principles is on the need to transmute your hobbies into income-generating engines. With my love for writing anything, I have the potential to hit 6-figure earnings. I also like the internet thing, and I’m engaged in Information Technology at my leisure. This is just an acquired skill by reading books and articles. I catch fun writing good stuffs and writing codes, and these things pull in real cash for me.

What can you do?
If you can write, you are on course. In fact, many people have made fortunes in life as authors by writing and publishing ideas that others are willing to pay for. Can you type? Do you have a good command of English Language? Are you a graphic designer? Do you have an idea? Whatever you can do is a key to earn some cash.

However, what you have determines the degree of earning you will get. There are some that will make you rich while some will only complement your salary. For most people, one of the basic facts of life is that if they want to survive economic challenges, they must have at least two good sources of income.

Where can I monetize my hobby?
Yes, that’s vital. The best place is on the Internet. The Internet is fast becoming a cynosure. If you are very close to activities on the Internet, you will be amazed that there are vast numbers of people who need help in some way. For instance, a Chinese girl may want to hire a tutor who will help her improve in English Language at the cost of $100/week. Somebody may want an artist who can draw a portrait of his photo. If you want to generate more cash without quitting your day job, go online!

It won’t be long when you will discover that Hobbies equal Honey, and that Honey spells Money when you begin to operate with this simple wealth-building principles. Learn them first before you begin to bother yourself with so-called gurus’ secrets. Use what you have to get what you want!
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.