Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
listen to relaxing music | alpha state of mind
Do you know how to save money? If yes, that is great but it will not work effectively unless you can answer four simple questions about saving money.

Do you notice new opportunities?
Why do you save?
To whom are you saving?
Can you make your decisions consciously?

There are various ways but none of them can work efficiently unless you know why you save money and who will use it in the future.

1. How to save money?

You searched for the tips about saving money. I am not going to give you ideas about that. All I am trying is to give you a different perspective about your failure.

You can decide how to save money according to your income, expenses, life style, etc. You know the exact way which can work for you or at least which you can work on. You succeeded about some of them but at the end you do not have enough money saved.

When you get stuck to the way you prefer, it is like you have blinders on and you miss some opportunities. You spend more than you saved in a different occasion.

You decide to buy your clothes on sale but you cannot resist a new cell phone. You decide to limit eating out but you cannot give up your favorite wine at dinner. Cell phone and wine are not on your list.

2. Why are you saving money?

Do you really have an exact goal which forces you to save or you just save for urgency?

You should have a strong reason for money because defining why you save money is the strongest motivator to save if your reason is something you desire.

Setting up specific goals make them stronger. Which one of the below do you think is stronger?

** Money for retirement or for hobbies or for your dream home
** Money for children or their education or for a specific college

If, why you want to save money is strong enough, than how to save it will not be a challenge. This is the most common mistake when trying to save money. You can never be sure about how to save because there are different opportunities but you can always be sure about why you want to save money. Although why to save money is under your control, how to save it always depends on someone or something.

Your reason is more stable than the way you prefer.

There can always be an emergency for money and you cannot stand it for too long if you are saving money for urgency. At the moment anything can be urgent for you and you can lose your savings.

3. Who will use the money you saved?

It is always easier to sacrifice yourself for your loved ones. You can give up your needs for your children, spouse, parents or best friends. But, do you sacrifice yourself for a stranger?

Some people have problems with connecting to their future selves like he is a stranger.

If you think that your future-self will have different opportunities, better social and economic conditions, than you cannot connect to your future self. You accept your future self as a stranger who is better than you who can handle everything in the future without your help now. At the end, you do not want to sacrifice your present needs for the one you will be in the future, unconsciously.

On the contrary, if you think that your future-self will be only older and wiser than you, than you can build the connection easily. Saving money for your future-self who is wiser than you will turn into a good idea.

4. Unconscious Decisions

People make decisions unconsciously without even they think about it consciously. There is only a little time delay between your unconscious decision and action.

Your subconscious mind is full of your relationship with money, experiences, habits, social relationships, religious beliefs, etc. Your past is all recorded in your subconscious mind and you cannot easily erase or change it.

Imagine that you always had enough money for whatever you need. You neither have to worry about money nor saved any. Do you think that your subconscious mind will change although your economic conditions change? Unless you make your decisions consciously, your subconscious mind will decide to get what you need now, as it always decided. So, can you save money in that case?

4 things to do before saving Money

1. You must always be open to new opportunities. Life around you change every second and how to save money list must adapt to change.

2. You must have a strong and specific reason to save money. Your goals are the keys of your success.

3. You must connect to your future-self. You will be the one you want to be in the future not a stranger..

4. Be careful about subconscious decisions unless they fit your goals.

You can get help to improve your motivation, decision-making, confidence and goal-setting if you want to achieve your goals about money. You can try Brainwave Entrainment which is the most effective way to improve your mind power about prosperity.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

meditation techniques for beginners | relaxing instrumental music
We’re brought up to do clever planning to get what we want in life. We make realistic goals, and plan step by step approaches to meet them. Obstacles are observed, and more clever planning occurs to help us navigate through or around them. And we are using The Law of Attraction in those activities.

According to that Law, all that we want is being created and is just waiting for us, it’s humming, buzzing, blazing, a frequency (or two, or three, or ten) away.

Bashar (TM) says that we don’t have to create our own reality. Everything is already created – we just have to get into the frequency of it. It’s there!

Whichever way it’s possible, it seems it is US – our end of things that is not in the picture. We learn about how to manifest what we want, and we understand the mechanisms, but – – – ? What about our bad feelings that return again and again sometimes for a reason and sometimes for no reason? How can you turn into the flow of all good things when you just feel stuck?

Deep breathing, yoga, meditation, our favorite music and friends all help. We can get off that stuck point.

Then what if you discover you’re not off it? You were merely distracted.

There are more focused energy activities that you can do, that you can learn to do quickly, quietly and efficiently, that help you turn into the flow. As Abraham-Hicks says it, you’re not trying to paddle upstream, but you’re going downstream. No resistance. I think the secret to The Secret is that it’s very simple. Too simple for our achievement/problem solving type of intellect, convoluted education process, and “the best toys” consumer mentality.

Not that there is anything wrong with any of those things unless they are taking us away from our being able to vibrate with what we want, instead of being several frequencies away.

Incorporate your progress toward feeling good enough to feel WITH the vibe of the outcomes you want, into your clever planning and step by step approaches toward realistic goals. Realistic being whatever it is you dearly want, all goodness beyond belief, for everyone.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
meditation and healing music | relaxing instrumental music
Did you know that it’s possible to train and control your brain waves by listening to a simple MP3, CD or audio file? That’s right! You can actually control the frequency of your brain waves. This may sound like some sort of science fiction from the future but it’s not, the technology to do this exist today and is known as Binaural Beats. When you have learned how to control your brain waves you will be able to easily slip into a very deeply relaxed state without having to learn years of meditation techniques or equally you will be able to set your mind to a highly alert attentive state ready for problem solving and higher thoughts.

So what are Binaural Beats?

To understand how binaural beats work it is necessary to understand how the human brain functions. Here comes the science……

The human brain is a cacophony of electrical impulses and chemical signals. Every thought process that takes place in the brain produces millions of tiny electrical impulses. These electrical impulses will synchronise and a dominant frequency will be produced depending on how active the brain is. Here are some of the most common frequencies

Frequency : Name : State of Mind:

13 to 40 Hz : Beta waves : Alert, busy, worried or concentrating

7 to 13 Hz : Alpha waves : Relaxed, Light Meditation

4 to 7 Hz : Theta waves : REM, deep meditation, hypnosis

how does this control brain frequencies?’, and here in lies another little trick. Research has shown that if you expose the human brain to a constant frequency whether it is a flashing light or an audio tone, after several minutes the frequencies in the brain will adjust to match the frequencies of this external stimulus. This is known as the ‘ frequency following response’ and some people refer to it as brainwave synchronization or brainwave entrainment.

Hey presto! We have a way of making the brain operate at our desired frequencies.

So, that is what binaural beats are. They usually come in the form of an audio file that can be played on your standard MP3 player for example, with two slightly different audio tones going into each ear. The difference between these tones dictates which frequency the brain will gradually synchronise to.

What can Binaural Beats be used for?

Stress control – it’s a well-known fact that stress is a killer. High blood pressure, excessive adrenaline and stress hormones caused by day-to-day living can take their toll. A lot of people find it difficult to wind down after a hard day. Not everybody has got the 20 or 30 years spare that it takes to learn ancient meditation techniques. Listening to a binaural brainwave entrainment MP3 for 10 or 15 minutes can bring the brain waves down to the 7Hz to 13 Hz region which can quickly put you into a lightly relaxed state.

Insomnia – trying to get to sleep is a major problem for a lot of people. More often than not the mind is racing at bedtime and prevents the onset of sleep. To overcome this, listening to a brainwave MP3 that takes the brain into the 4Hz to 7 Hz region can put the user into the deeply relaxed state ideal for a good night’s sleep.

Studying – it has been shown that if the brain is operating in the Beta frequencies it is more receptive to learning, concentration and attention. Listening to a binaural MP3 that takes the brain into this region can improve your efficiency when learning or studying for an examination.

Lucid dreaming – lucid dreaming is the ability to become aware that you are dreaming while still in the dream. Achieving this state can take weeks if not months of practice and sometimes results can be difficult to achieve. Listening to a binaural beat MP3 can put the mind into the perfect state for lucid dreaming; relaxed but attentive. Good results have been achieved from listening to binaural beats before bedtime to bring the onset of a lucid dream later in the night.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

meditation mp3 | religious meditation music
Rangoli designs are made on the floor and the only way to do it is to squat, bend over or sit on the floor. Early in the morning, the women of the home bathe and then indulge in the rangoli ritual. This provides an excellent exercise to the abdominal muscles and arms. More importantly, the process of joining dots and lines is pretty complicated. So, when you make a design, you cannot help but concentrate on the art. This provides a kind of meditative effect early in the morning and purifies the entire body and mind.

Secondly, art is a therapy. It is a great way of reviving dull spirits and spreading cheer in the body and mind. Performing an art form, be it of any kind including music, dance, painting or rangoli, is a deeply satisfying. Happy hormones are triggered in the brain which spread a feeling of wellbeing in a person. Also, this art form enhances creativity in a person. When a woman begins her day by making a rangoli, her creative juices are triggered and they help her manage her household more efficiently. There can be no better way to begin your than indulging in an artistic form and Indian culture has naturally created a way to make this happen. So, these designs are not just for making your house look welcome; they are also meant to purify and energize your body, mind and soul.

Thirdly, the mythological importance of rangoli designs cannot be subjugated. It is believed that these designs welcome deities who bring luck, wealth and prosperity to a household. In a way, this concept can be proved scientifically as well. If you relate luck, prosperity and wealth to positive energy forms, the mystery unravels. This art form uses bright colors which are instantly captivating. When a person visits your home and sees the design at your doorstep, he feels good about the art and so, the negative energies in him are subdued. Also, the use of antiseptic natural materials such as turmeric in the designs spread positivity in the air and keeps negative energies at bay. Finally, there is no ill will because of this art form even from little creatures such as ants because they are happy and satisfied with the rice flour used in making rangoli. Universal coexistence is promoted.

The symmetric shapes, the beauty and the uniqueness of these designs bring only goodness into the home. It does help that making rangoli designs is great fun as well. You are cheered and you feel good every time you see your artwork. It really helps to keep your home happy and positive in its own way. The profundity of Indian culture and deep rooted traditions is astounding. Practicing the rituals definitely leads to better health and a happier life.

For more visit Rangoli
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

meditation audio | meditation for kids
Who else wants to have an OBE? Are you excited about the idea of astral projection but simply have NO idea how it happens? Do you need to be in danger to have one or can you simply PRACTICE projecting at will? In this article we are going to take a quick and easy look at the astral projection (or Out of Body Experience) and look at 3 super simple, yet super common ways to have your first experience in the ethereal realms exceptionally fast! Curious to know more? Great, continue reading as we take a closer look below!

Filed Under: Danger…..NEAR Death….and the Trauma Induced OBE

The MOST commonly reported type of OBE? The near death experience…..complete with the bright lights, the tunnel, the seeing your body from a distance HIGH above…the deceased relatives, the life review, the complete and utter BEAUTY of worlds unseen in our current eyes….and the message of course, that it’s not YET your time to go..:-) (or that you have unfinished business here to complete) While no one should actively seek out danger or distress, about 15% of people who DO have a clinical near death experience (as in…they ARE clinically dead for a period of time) will have a powerful OBE, and these are usually described as spiritually transformation experiences in many ways as well.

Filed Under: The Spiritually GIFTED OBE

About 10% of people fall into this camp….and are able to have spontaneous, NON life threatening astral projection experiences at will. Robert Monroe, who wrote many of the books on astral travel was one of these. Others are able to do it with drugs….or deep meditation, and simply are “wired” a bit better for exploring the ethereal realms. Did you know that some scientists actually believe SOME of our brains are MORE genetically hard wired and coded for spiritual experiences? It’s true….and if you want to have an OBE, and are one of us, you are going to be quite happy with your abilities. (and adventures!)

Filed Under: Brain Entrainment Sound and Music Technology (Spiritual Transformation for the REST of Us..:-)

The BEST way to have an OBE if you are NOT spiritually gifted or near death? Train your brain! It’s been proven time and time again that meditation, for example,,,strengthens the muscles that lead to all sorts of spiritual breakthroughs, and brain entrainment sound technology (called bi-nural beats) can help ORDINARY people have EXTRA-ordinary experiences in the astral realms…and beyond, in mere minutes! How do I Know? Because I struggled for years to have my first OBE with conventional methods…and it was only my experimentation with bi-nural beats that CATAPULTED me into my FIRST ethereal adventure I’ve never forgotten. (and have had many such amazing experiences since)

The bottom line?

Anyone can have an OBE….even you! (and even if you’re NOT spiritually active, or without DRUGS, death or danger to boot.)
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

brain wave stimulation | meditation music for study
There are many different meditation musics out there, and you don’t even have to buy them, some may be in your own home. It is important that you choose the right background music, if you use music in your meditation. Here are a few of the many tips on choosing the right music.

While you don’t want to have a lot of outside distractions while you are meditating, you also don’t want the music to be too distracting either. Some people think that they can put in their favorite rock music, and while this can be relaxing in most cases, the beat and lyrics can be distracting in itself. The beat can disrupt your breathing and biorhythm. You may be concentrating on the song, not meditation.

Secondly, you want music that is going to sooth your mind and body. Some people like to listen to light jazz, or even classical, without any lyrics. Because of this, there is an abundance of different music types that have nobody singing in them. In many cases, you can buy these at discount stores cheap.

Some people prefer other background sounds as well. If you find yourself still being distracted by music, then consider other forms of meditative background sounds instead. For some, the sounds of the ocean gently crashing on the shore can remind them of their favorite peaceful setting. Others may prefer the sounds of waterfalls, or crickets chirping. Sometimes you can even find a CD with a combination of these, so you can sample different background sounds and find one that best works for you.

While you may not be able to sample different musical CDs online, you can for the most part at local stores. Many have a set up where you can put on some headphones and listen to different offerings, and this can help you choose CDs that you find are going to be the best for your meditation. You can then either buy the music from the store, or try to find it online for less.

Lastly, and probably the most important, don’t give up. If you are serious about using meditation it improve and enhance your life, and find that you are having a hard time finding the right music to set the mood, don’t get discouraged. Some people just can’t use music to help them meditate, just need some good old peace and quiet. However, there is still may be the problems of background interference. If you just can’t get passed this, your next best bet is to buy some kind of white sound device, which will counteract any background noise that may be disturbing you.

Just like with meditation, it is important that you find the right kind of meditation musics. It is also important that you shop around for the least expensive CDs, at least until you find one that best suits your needs. Some people find that different kinds of music can help depending on their meditative goals, and this may work for you as well. As mentioned earlier, if you are serious about meditation, then you have to also be serious about the background music you listen to as well.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
sleep music | meditation garden
In this article, I will be discussing brain entrainment, stress and stress management, and how you can train your mind to remain calm and focused with the use of our binaural beats download. Google trends show that these tools are becoming increasingly popular in the self help market, and it is my aim to convince you of their power and effectiveness in inducing mind relaxation.

Modern life is replete with frustrations and hassles, so much so that its ceaseless web of stress and negativity occasionally proves to be too much. Stress is a physical response to emotional or physical threats (real or imagined) which the body is unable to respond to appropriately, and its symptoms include; an increase in heart rate; irritability; muscular rigidity; stimulation of the adrenal gland; and aggression, all of which are the body’s defences, operating automatically through a process known as the ‘fight-or-flight’ (or stress) reaction. This behaviour has almost become an ordinary way of life, and any attempt to fight or ignore it often results in a case of the cat chasing its tail and worsens the situation.

Long term exposure to stress can lead to serious health problems, and in the case of chronic stress, can reprogram the brain, leaving it vulnerable to persistent anxiety and depression. So what is the best solution for relieving stress? The common antidote is to sit in front of the TV or laptop for hours on end, but this activity proves futile, as it just exacerbates the whole situation, and merely serves as nothing more than a distraction. When we try to relax, mental chatter plagues our minds as it insists on dwelling on problems of the past, anticipating the future with a sense of dread, and disregarding of the calm, relaxing stillness of the present moment.

Fortunately, this is where brain entrainment can help tremendously. You see, when we are in a disorderly state of stressful thinking, our brains operate within the Beta state, between 13 & 40 Hz. Within this state, we are out of balance, and prone to mental fatigue. By listening to Isochronic tones, binaural beats or monaural beats at a frequency of between 3 & 8 Hz, we can induce the soothing state of Theta. From here, we can enter a state of progressively enhanced relaxation, and discover that the brain (or ego) has a way of greatly exaggerating problems for you to dwell on. It certainly is an effective method, and is highly recommended as an alternative to medications, which cause more problems than they solve.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

stress relief music | isochronic tones study
Tinnitus is a loud ringing or buzzing in the ear that can be very distracting and impact quality of life. The most common cause of tinnitus is noise exposure, but tinnitus can also be caused by ear infections, wax build-up, poor circulation and old age. Internationally, more than 250 million people are affected by tinnitus. There is no known medical cure but there are several home remedies tinnitus can effectively be reduced with.

The most important thing to do in order to curb tinnitus is to avoid loud noises. Even everyday noises like lawn mowers, hair driers, traffic, etc can trigger symptoms. A great home remedy for tinnitus is to use ear plugs when exposed to these everyday noises. Noise exposure from loud music or the TV can be easily turned down to avoid tinnitus symptoms.

Other simple solutions for tinnitus are sleep and stress reduction. Make sure to get at least eight hours of sleep a night. Deep breathing, stretching exercises, meditation, and massage can also bring much needed relief.

Diet can play an important role in tinnitus reduction. Take a vitamin supplement and cut down on caffeine, salt, alcohol and cigarettes. Avoid cheese, chocolate, and high fat foods. Fresh pineapple is known to cut down inflammation and garlic and onions can counteract infections.

There are several herbs that work as home remedies for tinnitus. The most notable is Ginko Biloba because it increases circulation and blood flow. Goldenseal will help clear up any infections associated with tinnitus. Onion or garlic oil can be dropped directly into the ear for a successful home remedy.

There are some additional home remedies for tinnitus might also be effective. Use a hot compress, a warm damp washcloth, and massage the neck before bedtime to increase circulation. Sound masking can also work to lessen the symptoms of tinnitus. Try playing low music, running a fan, or using a white noise machine. These are all useful home remedies tinnitus can effectively be reduced with.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

study music alpha waves | meditation mp3 free download
Sex drive pills are one product that is becoming increasingly popular with the male population. With the natural decrease in the testosterone levels after the age of 30 in the male body, most men face obstacles such as lack of sexual drive, continuous fatigue, loss of lean muscle mass, erectile dysfunction and increase of abdominal fat. Many experiments have been conducted over the decades to overcome these problems. Several artificial means of increasing testosterone levels in the human male body through the intake of the sex drive tablets, patches, gels, and shots have been discovered.

Most men make use of these artificial ways to increase their libido. With decrease in testosterone levels, along with the male menopause (andropause) setting in, many middle-aged men turn to these methods of artificially increasing their libido, thereby leading a satisfying sex life. Most of these sex drive pills are made of natural ingredients. The natural pills are a good alternative to prescription drugs as they help in eliminating the unwanted and sometimes harmful side effects. Most prescription-based libido pills consist of chemicals that cause side effects like aggression, continuous fatigue, testicular atrophy, loss of appetite, bloating or water retention, and wild mood swings, among other things. Natural sex drive pills do not have these side effects.

The herbal sex drive pills are made using natural and ancient herbs that have been used for the same purposes over the centuries. Some natural ingredients used in the making these pills are Catuaba Bark, Macuna Pruriens, Horny Goat Weed, Tongkat Ali Extract, Tribulus Terrestris, and Rhodiola Rosea. These herbs have been proved effective.

Some natural ways for increasing your testosterone levels are:

• Exercising – The sex drive pills not only help you keep in shape, but also boosts your libido. A small amount of time dedicated to exercising can work wonders for your sex life.
• Sleep – getting enough of sleep is crucial. Your body not only gets the much-required rest, but it also makes you feel refreshed and rejuvenated.
• De-stressing – Keeping your stress levels low by meditation, yoga, music, swimming, or any other means through which you feel relaxed not only helps in keeping your heart healthy, but also keeps you free from stress.
• You should also increase the intake of omega 3 fatty acids and zinc in your diet.

Remember, you should take these sex drive pills in a cycle, consuming not more than one pill a day for the best results.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

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The dark months can create challenges for getting enough sun and Vitamin D. Some issues associated with limited sunlight and Vitamin D deficiencies are associated with rheumatoid arthritis, thyroid issues, Seasonal Affective Disorder, depression, fatigue and other disorders. That’s why full spectrum light and energizing your body for greater absorption of light is essential. Whether it’s winter or just feeling dark, this article will give you some natural modalities to absorb more light! Light is one of the major nutrients for the body-mind. It is a food for creating energy. When you increase the amount of light you absorb through your eyes, the body-mind moves into a higher state of coherence. Even visualizing a color feeds your body-mind system including your emotional and mental attitude.

Here are 12 easy, fund and natural ways to increase your energy and sense of well-being during the dark months.

1. Use colors to brighten up. The use of pink, yellow, and reds stimulate the adrenal glands and produces dopamine. Wear these colors to give yourself a lift.

2. Brighten your space with flowers and scents. Gazing at flowers has been proven to enhance your connection to enhance happiness. It is a wonderful way to bring the light processed through nature inside.

3. Use natural scents to pamper your five senses. Natural aromas that remind of sweet foods set off endorphins that impact our sense of feeling good. Medical experiments have shown that vanilla fragrance reduces stress and anxiety and has an impact on the emotional brain. Rose and licorice scents help when you feel overwhelmed. Lemon is invigorating and refreshing. Lavender helps with insomnia and helps you relax. Incorporate cinnamon or vanilla in your cooking. The sweetness we associate with these smells bring in Earth Element (summer), and are mood-altering in all their associations with sweetness.

4. Eat foods that support good moods.

Include eating and drinking citris in the morning. The Vitamin C lowers the stress hormone, cortisol. Add lemon to your cup of green tea to increase the effects of the antioxidents. Mix red peppers into your salads.
Eat violet foods. They contain Vitamin D. On the list are all kinds of berries including blueberries, elderberries, and blackberries. Eat eggplant and grapes. Eat whole foods around the color wheel for the full spectrum. Color Code by James Joseph, et al details how to eat a full-spectrum diet.
Munch on some crunchy foods. This could be the reason why all the people I know LOVE to go to the movies on rainy days! You see the crunchiness of the chewing popcorn stimulates a nerve that signals the brain to release some mood-enhancing chemicals. The mouth has more nerve ending localized in one area of the body. Eat a whole apple or snack on sunflower seeds to energize your day.

5. Create an indoor garden of herbs for cooking. Not only will smell and touch of these plants connect you to energizing fragrances, but will also create mood-enhancing serotonin* from touching the soil.

6. Visualize yourself in a warm and sunny place. Imagining something is an internal process which connects you directly to the experience. Play some music that enhances the experience whether it is Caribbean, Hawaiian, or sounds of waves or nature. Visualization will create moving into relaxation on all levels.

7. Keep moving. Life is energy is motion. Find a way to experience the freedom you do have during the summer months for movement in some way. Take a salsa class, go to an indoor pool, walk around the shopping mall with a friend. Meet a friend for a walk, good conversation and cup of tea. Setting up time for movement in the morning triggers an increase in metabolism that lasts into the day. Walking and stretching improves your mood by releasing endorphins, your body’s natural opiates.

8. Listen to music that uplifts. You know the songs that make you want to move and get you singing along. Play Baroque music to support focus, learning and vitality. The interval of a fifth in Baroque harmonizes and energizes! The Brainwave Symphony is a wonderful option.*

9. Spend time with people and pet having fun! Petting your pet can create soothing endorphin response. Make time to be with dear friends! Smiling supports your inmmune system. Work with the Inner Smile Meditation from the book, Free Your Breath, Free Your Live by Dennis Lewis. Think of reasons to smile. Use these memories when you need a pick me up of energy. A few moments go a long way to brighten your day!

10. Get a full night of sleep. Just an extra hour of sleep per night helps protect your heart, and regulates your body’s need for homeostasis and stress relief.

11. Get out into natural or full-spectrum light 5-15 minutes a day. There are a number of products online that make it possible to bring full-spectrum light indoors. Take off your glasses when possible in natural light to drink in those rays!

12. It’s in your hands. Your hands are sub-chakras of the heart. Palming is an exercise that relieves stress in your eyes. Less stress= more light absorbed. It is also deeply relaxing mentally and emotionally. It is best to face natural light for this activity.

Here’s How

Rest you right hand over your right eye. Allow your fingers to rest over the fingers of your right hand diagonally across your forehead. Cup your left palm over your left eye. Allow your fingers to rest over your forehead diagonally over your other hand. No light should enter. Close your eyes. Relax deeply into the darkness.
Say out loud or to yourself, “Love,” “Gratitude,” “Faith,” “Thank you,” “Trust” or other positive words.
Open your eyes in the darkness. You can also take your palms away slightly. Open your eyes in the space and take in color, and then replace your palms to relax.
When you are ready, slowly take your palms away. Slowly open your eyes to take in the light and beauty of the world around you.

*Serotonin and Dopamine are neurotransmitters associated with supporting positive mood. Article compilation includes Resonance Repatterning modalities, material from The Role of Music in the 21st Century, Color Code, American Heart Associaton, Brainwave Symphony, and FreeYour Breath, Free Your Life.*
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.