Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
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I am a firm believer that therapy sounds far better and healthier than treatment as therapy always gives me the idea that the actual cause of a disorder is being addressed whereas treatment always creates the impression in my mind of having to take some type of medication to treat the symptoms of a disorder.

So when I think of effective panic attack therapy the first thing that pops into my mind is a natural and healthy way to address the cause of the these attacks such as cognitive behavioral therapy, hypnotherapy or brainwave programmer.

All of these forms of anxiety or panic attack therapy are completely natural, side effect free and very healthy for the sufferer of this type of mental disorder and the best part of it all is that they all have been proven to be very successful in the treatment of these disorders.

The reason for their success is that they focus on correcting the incorrect programming within the subconscious mind of the sufferer so as to be able to stop the subconscious mind from reacting in negative or inappropriate ways to certain situations or stimulus which are believed to be the triggers which cause the anxiety attacks to take place.

The great part about effective panic attack therapy is that its results are long lasting and once the individual has learned to access the subconscious mind they are in effect able to reinforce this treatment at will whenever they feel it might be necessary thus putting the control of their life back in their hands and removing it from the control of the anxiety attacks.

Now if you ask me, that is far better than simply taking some pills to alleviate the symptoms of the attacks but never actually being free of the attacks themselves. Good luck and here is wishing you a happy and panic free life.
Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain? ?requency following?response, encouraging the brainwaves to align to the frequency of a given beat.

This ?requency following?response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ?ntrain?to the flashing light, resulting in a seizure.

On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state.

Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like.

THE HYPE
There is a lot of marketing hype around brainwave entrainment. It is sold with promises of increasing IQ, promoting weight loss, ?ind-tripping? enhancing creativity, concentration, inducing spiritual states and more.

While these claims are not entirely true, they are not altogether false either. In practice, the claims are based on an overly-simplistic view of how the brain and the brainwaves function.
THE RUB
People are very seldom deficient in a certain brainwave type in all areas of their brain. Usually the distribution is much spottier, with an excess in one area and a deficiency in another.

We are all different, especially when it comes to the distribution of our brainwaves. Boosting a certain brainwave state may be beneficial for one person, and emotionally uncomfortable for another. Without knowing each person? starting position, entrainment can be rather ?it and miss?

If brainwave entrainment leaves you with unwanted side-effects (see below) or discomfort, you?e probably encouraging a range of brainwaves that are already excessive in some area of your brain. The way around this is to get a brain map to see what your brain? strengths and weaknesses are, and see what (if any) brainwaves could use some encouragement.