Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

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Swadhisthana is Sanskrit for ‘sweetness’. The Sacral Chakra is the seat of pleasure, and of taste in its broadest sense – not just food, but clothes, music, design and color. It is all about attraction and, in particular, sexuality (sexual identity and pleasure rather than the primal sexuality of the Root Chakra). It is also the center for our emotions.

This is the most feminine of the seven chakras. It is profoundly connected with fertility and is ruled by the moon, which pulls not only the seas and oceans, but the water within our own bodies. When this chakra is balanced it is often characterized by physical fluidity and grace.

The Sacral Chakra is represented by a lotus with six orange petals surrounding a white circle – which indicates water – and a light blue crescent moon. It governs bodily fluids, emotions and sexuality. They ebb and flow, drawn like tides by the moon.

This chakra is situated in the lower abdomen between your navel and genitals. It governs your spleen, reproductive organs (testes and ovaries), kidneys and bladder, and all your bodily fluids, including blood, saliva, seminal fluid, and lymph. Our bodies are mostly fluid. We are about 75 per cent water and water therapies are the most effective way of balancing this particular chakra.

Good sacral balancing is characterized by physical grace, whereas lack of balance results in physical awkwardness or lack of co-ordination. Teenage boys, coming to terms with their emotions and sexuality, typically have unbalanced Sacral Chakras.

As well as being graceful, people with a balanced chakra tend to be friendly, open and trusting, in touch with their feelings and able to express them, willing to see the positive rather than the negative, and able to turn problems into challenges. An out-of-balance chakra brings about guilt, self-pity, manipulative behavior and envy. If your Sacral Chakra is too open, you may forget your own needs, and occupy yourself so much with the needs of others that you end up feeling like a martyr. Lack of balance in this chakra can also give rise to sexual problems, jealousy and obsession – sexuality is at the heart of this chakra.

It is sexual awareness – rather than primal sex drive, – that characterizes this chakra. It guides our sexual identity, our ability to bond with a partner and to take pleasure in our sexuality. When in balance, it can give us profound sexual and emotional happiness. When out of balance, all kinds of problems can arise. If you have a closed or blocked Sacral Chakra, you can become obsessed with sex or your own sexuality, and have total disregard for partners. You may see sex as a purely physical, hedonistic act, devoid of emotion. At the other extreme you may become frigid or impotent. Sexual abuse is a common cause of a closed second chakra. It is worth reflecting, perhaps, that the word ‘sacra’ comes from the same root as ‘sacred’. Sex is not meant o be a casual, meaningless event, but nor is it meant to induce guilt. Rather, with openness and empathy, it is something that brings great joy and pleasure.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.