Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

deep sleep brain waves | meditation in schools
When was the last time when you were at complete peace of mind? When was your mind not generating any stories or worried about future and what it has to bring along? Does your busy work routine give you enough time to ponder upon your own self? A completely relaxed state of mind is something that most of us lack these days. If you think that taking time out for your own being would do you any good, you must be thinking about meditation retreats. Together with yoga retreats, they tend to bring out that peaceful side of yours. Also they are a nice way to relax your mind, body and soul.

A relaxed body is a key to a healthy you. Good sleeping habits and exercises not only make you healthy and efficient, but also keep you in proper shape. When you are seeking a relaxed night’s sleep, you should learn about a proper sleeping posture. A progressive relaxation technique will help you on this before you doze off. Close your eyes and lie straight on your back. Now starting with your toes, feel each muscle of your body, gradually moving to your thighs. Feel all the weight, release all your muscle tension as you do so. Repeat the same procedure as you gradually move to upper parts of your body. Starting with toes, move to your thighs, abdomen, arms, shoulders, and finally, the head.

Another helpful technique that has proved to be quite useful to many is imagery. Also known as visualization or guided imagery is a way of releasing stress at the end of your day. It is basically thinking about a place that is your favorite and even the thought of which calms you down. Visualize yourself at such a place with all the peace of mind. Lay down straight, close your eyes and feel yourself to be there with the fresh air touching your body. Feel the warmth of the sun and the sound of nature, as it starts to mesmerize you. Activate all of your five senses and you will be surprised to know how relaxed you might feel.

You must also learn to breathe deep. Deep breathing allows each muscle in your body to relax and keep them synchronized with the rest of your body. Lie down on your back and relax your body. Deeply inhale through your nose. Fill your lungs until you cannot do it anymore, but do remember to do this slowly. Now hold your breath for 1 or 2 seconds. Now exhale slowly. If coupled with the imagery technique, this will help you a great deal.

Relaxing your ears may also hold a lot of importance when you are to release your stress. To give some peace to your ears, either move to a quieter place or put on some soft music that is calm to listen to. Instrumentals are a good choice for this.

Some people might assume that relaxing is just leaving your daily chores for some days, grab a pillow and fall into deep sleep. However, this may not hold true at all times. When your body needs to relax, it needs more of your attention. Relaxation means to think about all the ways you can give more time to your body and ways that will make it feel better.
Listening to music while you are meditating – not a good idea. … Anything you do with the thought that you are meditating is meditating. There are many ways to meditate. Personally, I find music to be distracting, but paying attention to sounds in your environment is part of insight meditation.

Types of meditation
Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. …
Body scan or progressive relaxation. …
Mindfulness meditation. …
Breath awareness meditation. …
Kundalini yoga. …
Zen meditation. …
Transcendental Meditation.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
Basic meditation music simply provides a way for an individual to go deeper with their meditation by adding a new layer to their experience. … Unlike many other music forms, the binaural beats work with the brain to develop a frequency most associated with relaxation.